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vidgro
Journal
18 Mar 13
vidgro's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
180.6 lb
Lost so far:
4.6 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2013:
1067 kcal
Fat: 28.01g | Prot: 26.67g | Carb: 178.66g.
Breakfast:
cappuccino, brioche.
Dinner:
brocolli, zucchini, salad.
Snacks/Other:
cracker, fruit drink.
more...
2042 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 6 hours.
more...
gaining 3.1 lb a week
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