vidgro's Journal, 19 March 2013

179.5 lb Lost so far: 5.7 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 43.32g | Prot: 41.95g | Carb: 181.37g.   Breakfast: cappuccino, brioche. Lunch: ham, bread roll. Dinner: olives, pecorino. Snacks/Other: almonds, cracker, coca cola, fruit drink. more...

2000 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...