Weigh In record (no journal entry) for 17 March 2013
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236.0 lb
Lost so far: 1.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2238 kcal
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Fat: 79.19g | Prot: 161.18g | Carb: 217.27g.
Breakfast: Caffe Latte (Grande), 100% Whole Grain Cookies. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Olive Oil, Tilapia (Fish). Dinner: Tomatoes, Zesty Italian Dressing & Marinade, Seasoning Sauce, Ranchero Queso Fresco, Yellow Corn Tortillas. Snacks/Other: Turkey Ham, 100% Natural String Cheese, Grapes, Clementines, Multicereal Linaza. more...
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gaining 0.6 lb a week
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