ezaralup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 1935 * 74%
fat: 59.06g
|
protein: 102.12g
|
carbs: 247.45g
- -
Tue 26th: 2618 * 101%
fat: 84.25g
|
protein: 133.29g
|
carbs: 327.77g
3189*  571
Mon 25th: 2536 * 98%
fat: 117.62g
|
protein: 93.14g
|
carbs: 277.08g
3042*  506
Sat 23rd: 1813 * 70%
fat: 98.62g
|
protein: 69.75g
|
carbs: 130.50g
- -
Fri 22nd: 2473 * 95%
fat: 109.48g
|
protein: 96.81g
|
carbs: 277.52g
3242*  769
Thu 21st: 2579 * 99%
fat: 101.54g
|
protein: 111.80g
|
carbs: 335.93g
3242*  663
Wed 20th: 2231 * 86%
fat: 86.66g
|
protein: 106.13g
|
carbs: 274.19g
2982*  751
Tue 19th: 2445 * 94%
fat: 105.38g
|
protein: 98.53g
|
carbs: 282.11g
3193*  748
Mon 18th: 1892 * 73%
fat: 88.46g
|
protein: 119.27g
|
carbs: 160.56g
3193*  1301
Fri 8th: 3897 * 150%
fat: 208.70g
|
protein: 183.51g
|
carbs: 338.09g
- -
Thu 7th: 2827 * 109%
fat: 76.07g
|
protein: 91.97g
|
carbs: 445.92g
3193*  366
Wed 6th: 2726 * 105%
fat: 121.70g
|
protein: 94.02g
|
carbs: 312.76g
2982*  256
Tue 5th: 3194 * 123%
fat: 162.83g
|
protein: 155.54g
|
carbs: 263.17g
3008*  186
Mon 4th: 2000 * 77%
fat: 78.43g
|
protein: 88.44g
|
carbs: 243.32g
3193*  1193
September 2015
Tue 29th: 1620 * 65%
fat: 57.44g
|
protein: 88.94g
|
carbs: 188.98g
- -
Mon 28th: 1897 * 76%
fat: 103.00g
|
protein: 56.80g
|
carbs: 192.73g
- -
Fri 18th: 1885 * 75%
fat: 99.00g
|
protein: 61.00g
|
carbs: 181.00g
- -
Tue 8th: 1509 * 60%
fat: 74.77g
|
protein: 88.07g
|
carbs: 123.51g
- -
Tue 1st: 1370 * 55%
fat: 42.32g
|
protein: 50.65g
|
carbs: 204.71g
- -
August 2015
Mon 31st: 2212 * 88%
fat: 102.17g
|
protein: 96.99g
|
carbs: 249.59g
- -

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