ezaralup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 501 * 20%
fat: 8.31g
|
protein: 6.03g
|
carbs: 106.34g
- -
July 2015
Thu 30th: 1366 * 55%
fat: 56.50g
|
protein: 65.50g
|
carbs: 152.00g
- -
Wed 29th: 2617 * 105%
fat: 80.88g
|
protein: 103.09g
|
carbs: 332.27g
- -
Tue 28th: 2406 * 96%
fat: 118.76g
|
protein: 149.00g
|
carbs: 199.15g
3134*  728
Mon 27th: 1543 * 62%
fat: 55.21g
|
protein: 56.09g
|
carbs: 209.28g
- -
Sun 12th: 2306 * 92%
fat: 103.93g
|
protein: 119.30g
|
carbs: 215.78g
- -
Sat 11th: 2412 * 96%
fat: 125.54g
|
protein: 95.32g
|
carbs: 236.74g
3194*  782
Fri 10th: 2677 * 107%
fat: 117.38g
|
protein: 106.71g
|
carbs: 305.14g
- -
Thu 9th: 2226 * 89%
fat: 69.33g
|
protein: 74.41g
|
carbs: 332.77g
3156*  930
Wed 8th: 2237 * 89%
fat: 69.84g
|
protein: 92.16g
|
carbs: 320.25g
3099*  862
Tue 7th: 2375 * 95%
fat: 76.14g
|
protein: 163.38g
|
carbs: 267.68g
3156*  781
Mon 6th: 2217 * 89%
fat: 85.04g
|
protein: 109.67g
|
carbs: 263.58g
3005*  788
April 2015
Mon 13th: 2007 * 77%
fat: 60.16g
|
protein: 67.90g
|
carbs: 288.28g
- -
July 2014
Wed 30th: 1963 * 76%
fat: 66.51g
|
protein: 69.32g
|
carbs: 268.97g
- -
Tue 29th: 2512 * 97%
fat: 117.51g
|
protein: 97.61g
|
carbs: 266.68g
2963*  451
Mon 28th: 2296 * 88%
fat: 97.53g
|
protein: 129.12g
|
carbs: 229.53g
2852*  556
Thu 24th: 1655 * 64%
fat: 73.00g
|
protein: 76.00g
|
carbs: 175.00g
- -
Wed 23rd: 1176 * 45%
fat: 46.06g
|
protein: 76.34g
|
carbs: 171.21g
- -
Tue 22nd: 2279 * 88%
fat: 78.13g
|
protein: 102.55g
|
carbs: 297.42g
3130*  851
Mon 21st: 2128 * 82%
fat: 67.33g
|
protein: 96.19g
|
carbs: 297.74g
- -

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