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ezaralup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1963 * 76%
fat: 66.51g
|
protein: 69.32g
|
carbs: 268.97g
- -
Tue 29th: 2512 * 97%
fat: 117.51g
|
protein: 97.61g
|
carbs: 266.68g
2963*  451
Mon 28th: 2296 * 88%
fat: 97.53g
|
protein: 129.12g
|
carbs: 229.53g
2852*  556
Thu 24th: 1655 * 64%
fat: 73.00g
|
protein: 76.00g
|
carbs: 175.00g
- -
Wed 23rd: 1176 * 45%
fat: 46.06g
|
protein: 76.34g
|
carbs: 171.21g
- -
Tue 22nd: 2279 * 88%
fat: 78.13g
|
protein: 102.55g
|
carbs: 297.42g
3130*  851
Mon 21st: 2128 * 82%
fat: 67.33g
|
protein: 96.19g
|
carbs: 297.74g
- -
Sun 20th: 1302 * 50%
fat: 16.48g
|
protein: 61.08g
|
carbs: 149.03g
- -
Sat 19th: 2926 * 113%
fat: 116.76g
|
protein: 126.35g
|
carbs: 340.39g
3130*  204
Fri 18th: 2820 * 108%
fat: 168.90g
|
protein: 153.90g
|
carbs: 188.80g
- -
Thu 17th: 2841 * 109%
fat: 120.12g
|
protein: 109.08g
|
carbs: 317.14g
3130*  289
Wed 16th: 2506 * 96%
fat: 74.63g
|
protein: 109.61g
|
carbs: 359.11g
2745*  239
Tue 15th: 2176 * 84%
fat: 82.41g
|
protein: 123.04g
|
carbs: 234.52g
- -
Mon 14th: 2255 * 87%
fat: 120.53g
|
protein: 114.54g
|
carbs: 157.37g
2796*  541
Fri 11th: 326 * 13%
fat: 3.20g
|
protein: 5.63g
|
carbs: 73.66g
- -
Thu 10th: 2552 * 98%
fat: 100.57g
|
protein: 126.78g
|
carbs: 297.83g
2941*  389
Wed 9th: 2198 * 85%
fat: 118.82g
|
protein: 113.50g
|
carbs: 175.02g
2775*  577
Tue 8th: 2481 * 95%
fat: 130.19g
|
protein: 121.46g
|
carbs: 207.94g
2941*  460
Mon 7th: 2751 * 106%
fat: 123.81g
|
protein: 105.40g
|
carbs: 318.00g
2941*  190
Sun 6th: 2667 * 103%
fat: 101.00g
|
protein: 118.62g
|
carbs: 338.69g
3101*  434

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