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ezaralup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 373 * 14%
fat: 4.98g
|
protein: 9.10g
|
carbs: 71.26g
- -
Tue 15th: 2440 * 94%
fat: 120.16g
|
protein: 69.05g
|
carbs: 296.50g
- -
Mon 14th: 2240 * 86%
fat: 90.78g
|
protein: 89.28g
|
carbs: 273.07g
- -
March 2014
Mon 17th: 1275 * 49%
fat: 84.95g
|
protein: 57.77g
|
carbs: 76.93g
- -
January 2014
Tue 21st: 2527 * 97%
fat: 148.95g
|
protein: 87.47g
|
carbs: 211.88g
- -
Mon 20th: 2930 * 113%
fat: 117.99g
|
protein: 146.56g
|
carbs: 334.58g
- -
December 2013
Tue 10th: 2612 * 100%
fat: 124.26g
|
protein: 139.22g
|
carbs: 241.54g
- -
Tue 3rd: 2407 * 93%
fat: 141.95g
|
protein: 92.06g
|
carbs: 195.40g
- -
Mon 2nd: 2564 * 99%
fat: 121.37g
|
protein: 112.96g
|
carbs: 259.29g
- -
November 2013
Wed 27th: 730 * 28%
fat: 36.00g
|
protein: 27.00g
|
carbs: 75.00g
- -
Tue 26th: 1584 * 61%
fat: 57.03g
|
protein: 70.33g
|
carbs: 203.02g
- -
Mon 25th: 2694 * 104%
fat: 135.61g
|
protein: 124.81g
|
carbs: 263.88g
2749*  55
Sun 24th: 2322 * 89%
fat: 121.23g
|
protein: 65.36g
|
carbs: 179.06g
- -
Sat 23rd: 2670 * 103%
fat: 116.62g
|
protein: 119.20g
|
carbs: 297.16g
2862*  192
Fri 22nd: 2310 * 89%
fat: 108.91g
|
protein: 106.95g
|
carbs: 228.40g
- -
Thu 21st: 2472 * 95%
fat: 107.61g
|
protein: 126.74g
|
carbs: 241.21g
2904*  432
Wed 20th: 3235 * 124%
fat: 103.01g
|
protein: 229.31g
|
carbs: 329.86g
2862*  373
Tue 19th: 2472 * 95%
fat: 115.56g
|
protein: 154.69g
|
carbs: 212.83g
2868*  396
Mon 18th: 2397 * 92%
fat: 126.73g
|
protein: 118.28g
|
carbs: 200.79g
3007*  610
September 2013
Tue 24th: 750 * 29%
fat: 64.01g
|
protein: 22.17g
|
carbs: 16.75g
- -

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