ezaralup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1407 * 56%
fat: 65.74g
|
protein: 51.47g
|
carbs: 155.90g
- -
Thu 27th: 2722 * 109%
fat: 113.20g
|
protein: 117.49g
|
carbs: 306.43g
- -
Wed 26th: 2128 * 85%
fat: 59.41g
|
protein: 100.00g
|
carbs: 315.81g
3062*  934
Tue 25th: 2143 * 86%
fat: 107.82g
|
protein: 135.06g
|
carbs: 178.22g
3062*  919
Mon 24th: 1806 * 72%
fat: 64.17g
|
protein: 131.45g
|
carbs: 175.17g
3051*  1245
Wed 19th: 2644 * 106%
fat: 144.89g
|
protein: 125.61g
|
carbs: 229.71g
2972*  328
Tue 18th: 2425 * 97%
fat: 108.17g
|
protein: 105.17g
|
carbs: 263.34g
- -
Mon 17th: 2402 * 96%
fat: 92.70g
|
protein: 99.97g
|
carbs: 318.69g
2972*  570
Fri 14th: 2831 * 113%
fat: 132.47g
|
protein: 105.66g
|
carbs: 316.23g
2972*  141
Tue 11th: 920 * 37%
fat: 42.00g
|
protein: 48.00g
|
carbs: 84.00g
- -
Mon 10th: 442 * 18%
fat: 9.23g
|
protein: 16.36g
|
carbs: 77.06g
- -
Sun 9th: 2292 * 92%
fat: 93.00g
|
protein: 234.95g
|
carbs: 125.12g
- -
Sat 8th: 2597 * 104%
fat: 101.62g
|
protein: 96.15g
|
carbs: 348.25g
3016*  419
Fri 7th: 2822 * 113%
fat: 126.23g
|
protein: 95.26g
|
carbs: 331.19g
3016*  194
Thu 6th: 2521 * 101%
fat: 90.48g
|
protein: 133.74g
|
carbs: 294.04g
3044*  523
Wed 5th: 2100 * 84%
fat: 87.17g
|
protein: 68.97g
|
carbs: 257.89g
3016*  916
Tue 4th: 2479 * 99%
fat: 79.96g
|
protein: 74.93g
|
carbs: 370.01g
3016*  537
Mon 3rd: 2220 * 89%
fat: 78.48g
|
protein: 57.91g
|
carbs: 283.99g
3062*  842
July 2015
Thu 30th: 1366 * 55%
fat: 56.50g
|
protein: 65.50g
|
carbs: 152.00g
- -
Wed 29th: 2617 * 105%
fat: 80.88g
|
protein: 103.09g
|
carbs: 332.27g
- -

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