ezaralup's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1952 kcal Fat: 100.92g | Prot: 88.50g | Carb: 179.13g.   Breakfast: Peach Yogurt, Caffe Latte (Grande), Bananas. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pinguinos, Grapes. more...
on diet ezaralup's own diet   gaining 0.2 lb a week

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