ezaralup's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1952 kcal Fat: 100.92g | Prot: 88.50g | Carb: 179.13g.   Breakfast: Bananas, Caffe Latte (Grande), Peach Yogurt. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pinguinos, Grapes. more...
on diet ezaralup's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ezaralup's own diet



ezaralup's weight history


ezaralup's Recent Activity

ezaralup's Own Activity

ezaralup recorded a Weigh In at 233.0 lb.
ezaralup recorded a Weigh In at 231.0 lb.
ezaralup recorded a Weigh In at 231.0 lb.
ezaralup recorded a Journal Entry and a Weigh In at 232.0 lb.

ezaralup's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 252.6 lb.
CRN recorded a Journal Entry and a Weigh In at 157.9 lb.
Evilc23 recorded a Weigh In at 231.8 lb.
GeroTech recorded a Weigh In at 273.2 lb.
Philipi Santos recorded a Weigh In at 136.7 lb.
kathyeastlick updated their Food Diary.
Deb_N commented on Draglist's Journal Entry.
Draglist updated their Exercise Diary.