ezaralup's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1952 kcal Fat: 100.92g | Prot: 88.50g | Carb: 179.13g.   Breakfast: Bananas, Caffe Latte (Grande), Peach Yogurt. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Pinguinos, Grapes. more...
on diet ezaralup's own diet   gaining 0.2 lb a week

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ezaralup recorded a Weigh In at 233.0 lb.
ezaralup recorded a Weigh In at 231.0 lb.
ezaralup recorded a Weigh In at 231.0 lb.
ezaralup recorded a Journal Entry and a Weigh In at 232.0 lb.

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Peggy Lee 3 recorded a Journal Entry and a Weigh In at 180.0 lb.
fatty ed commented on LMS1230's Journal Entry.
niclick recorded a Weigh In at 120.0 lb.
Srusso29 recorded a Journal Entry and a Weigh In at 131.5 lb.
Ketomancer updated their Food Diary.
northernmusician commented on Deborahg382's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sbw1987 replied to LMS1230's post - Weird.