ezaralup's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
231.0 lb Lost so far: 8.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
1952 kcal Fat: 100.92g | Prot: 88.50g | Carb: 179.13g.   Breakfast: Peach Yogurt, Caffe Latte (Grande), Bananas. Lunch: Grilled Chicken Ceasar Salad with Salad Dressing. Snacks/Other: Grapes, Pinguinos. more...
on diet ezaralup's own diet   gaining 0.2 lb a week

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Pterath supported amyskids's Journal Entry.
br_e_co supported jmb3450's Journal Entry.
dialla3201 supported Kiki8123's Journal Entry.
Health4j recorded a Weigh In at 254.8 lb.
warrenjrose recorded a Weigh In at 232.4 lb.
amyskids updated their Food Diary.
Kiwinana supported Pterath's Journal Entry.
Wardsmith recorded a Weigh In at 143.0 lb.