Weigh In record (no journal entry) for 17 March 2013
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1270 kcal
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Fat: 38.02g | Prot: 90.28g | Carb: 138.46g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Lo-carb Monster Energy, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Dinner: Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Everyday Turkey Burgers, Lo-carb Monster Energy. more...
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losing 21.0 lb a week
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