Weigh In record (no journal entry) for 17 March 2013
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193.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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6460 kcal
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Fat: 197.12g | Prot: 186.00g | Carb: 999.01g.
Breakfast: Pop-Tarts Low Fat Frosted - Strawberry, Maple Syrup , Buttermilk Waffle, Cocoa Puffs, Gold Standard 100% Whey - Dutch Chocolate. Dinner: 16" Brooklyn Pepperoni Feast Pizza. Snacks/Other: Little Debbie Marshmallow Treat, Baked! Nacho Cheese Tortilla Chips. more...
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losing 7.0 lb a week
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