Weigh In record (no journal entry) for 16 March 2013
|
118.0 lb
Lost so far: 4.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2013:
|
913 kcal
|
Fat: 7.79g | Prot: 26.65g | Carb: 180.60g.
Breakfast: grapefruit, almond dream yogurt, bob's red mill gluten free oatmeal. Lunch: Fat Free Balsamic Vinaigrette Dressing, Instant Whole Grain Brown Rice, birds eye baby broccoli, great value pinto beans canned, salad. Dinner: Potato (flesh and skin, without salt, baked), birds eye baby croccoli, pinto beans, Fat Free Balsamic Vinaigrette Dressing, salad. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianneGardner's weight history
|