Weigh In record (no journal entry) for 16 March 2013
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181.4 lb
Lost so far: 41.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1369 kcal
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Fat: 59.04g | Prot: 145.35g | Carb: 60.46g.
Breakfast: Butter, Whole Wheat Bread, Chicken Breast, Olive Oil, Tomatoes, 100% Liquid Egg Whites, Spinach , Mushrooms . Dinner: Grilled Vegetables, Baked or Broiled Salmon. Snacks/Other: Chocolate Drink Mix, Cran-Granata Bar. more...
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3110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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