mheisler's Journal, 17 March 2013

180.4 lb Lost so far: 42.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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726 kcal

Fat: 33.85g | Prot: 88.39g | Carb: 20.67g.   Breakfast: Ground Turkey Breast 99/1, Broccoli , Celery , Mushrooms , Spinach , Omega-3 All Natural Eggs, Vegetable Chili Mix, Peach & Mango Drink Mix. Snacks/Other: Extra Lean Turkey Bacon. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...