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Kelcraw's Journal, 28 September 2008
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Weigh In record (no journal entry) for 28 September 2008
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2008:
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1425 kcal
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Fat: 57.44g | Prot: 47.26g | Carb: 150.71g.
Breakfast: toast, cream, becel, CHEEZ WHIZ. Lunch: becel, fried egg, bacon, toast. Dinner: lettuce, dinner roll, 3 Cheese Lasagna, vadalia onion salad dressing. Snacks/Other: wasabi peas, hummus, Triscuit Cracked Pepper & Olive Oil Crackers, wine, Rice Cakes - Cheddar Cheese. more...
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on diet Weight Watchers
losing 0.8 lb a week
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