Kelcraw's Journal, 28 September 2008

Weigh In record (no journal entry) for 28 September 2008
142.2 lb Lost so far: 1.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2008:
1425 kcal Fat: 57.44g | Prot: 47.26g | Carb: 150.71g.   Breakfast: becel, CHEEZ WHIZ, cream, toast. Lunch: toast, becel, fried egg, bacon. Dinner: lettuce, 3 Cheese Lasagna, vadalia onion salad dressing, dinner roll. Snacks/Other: hummus, wasabi peas, Triscuit Cracked Pepper & Olive Oil Crackers, wine, Rice Cakes - Cheddar Cheese. more...
on diet Weight Watchers   losing 0.8 lb a week

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