Weigh In record (no journal entry) for 27 September 2008
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141.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2008:
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1045 kcal
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Fat: 40.18g | Prot: 61.10g | Carb: 108.65g.
Breakfast: v8, becel, cream, toast. Lunch: becel, turkey breast sliced, lettuce, mayo, BREAD. Dinner: roast chicken. Snacks/Other: clementine, wasabi peas, milton's . more...
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losing 9.8 lb a week
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