Kelcraw's Journal, 29 September 2008

143.2 lb Lost so far: 0.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 25.74g | Prot: 43.57g | Carb: 185.15g.   Breakfast: milk 2%, cheerios. Lunch: turkey sub. Dinner: vadalia onion salad dressing, lettuce, oriental ginger beef stirfry. Snacks/Other: clementine, fibre one. more...

1787 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...