Weigh In record (no journal entry) for 15 March 2013
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179.3 lb
Lost so far: 3.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2301 kcal
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Fat: 58.48g | Prot: 82.86g | Carb: 261.50g.
Breakfast: Coffee (Brewed From Grounds) , Original Cereal, Pure Almond Milk - Original. Lunch: Turkey Burger, Spinach, Kale, Pineapple, Mangos, Bananas. Dinner: Fried Batter Dipped Cauliflower, Chicken Vindaloo, Indian Flatbread Naan. Snacks/Other: Chianti Wine, Natural Mozzarella String Cheese, Tagalongs, Fat Tire Amber Ale. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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