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So close! I'll be eating a lot today, so I'm just hoping to hit my goal next week after another low carb day or two. :)
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112.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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2826 kcal
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Fat: 107.45g | Prot: 121.85g | Carb: 260.91g.
Breakfast: Steel Cut Oats, Black Raspberry jam, Cinnamon, 1% Milk, Coffee, Almond Butter. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens. Dinner: 3 course dinner out. Snacks/Other: Date, Green Smoothie, Unflavored Whey Protein Isopure. more...
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2186 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Tabata Intervals - 10 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours and 45 minutes, Housework - 2 hours and 35 minutes, Resting - 2 hours and 59 minutes, Desk Work - 7 hours and 21 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Standing - 30 minutes. more...
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losing 2.8 lb a week
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