Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Egg, Fage 0% Greek Yogurt, 1% milk, Blueberries, Cheerios, Olive Oil, GoLean Crunch cereal, Agave Syrup. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Thigh, Cauliflower, Miller Lite, Grapeseed Oil, Grapefruit, Asparagus, Sweet Potato, Cherry Tomatoes. Snacks/Other: Dove Dark Chocolate, Green Smoothie, Unflavored Whey Protein Isopure, Natural Trail Mix, Walnuts. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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