Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Egg, Fage 0% Greek Yogurt, 1% milk, Blueberries, Olive Oil, GoLean Crunch cereal, Agave Syrup, Cheerios. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Roasted Broiled or Baked Chicken (Skin Not Eaten), Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Salad Greens, Red wine vinegar. Dinner: Grapeseed Oil, Cherry Tomatoes, Cauliflower, Sweet Potato, Miller Lite, Asparagus, Grapefruit, Chicken Thigh. Snacks/Other: Walnuts, Dove Dark Chocolate, Natural Trail Mix, Unflavored Whey Protein Isopure, Green Smoothie. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...



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