Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Blueberries, Olive Oil, GoLean Crunch cereal, Agave Syrup, 1% milk, Fage 0% Greek Yogurt, Cheerios, Egg. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Salad Greens, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil. Dinner: Grapeseed Oil, Asparagus, Grapefruit, Chicken Thigh, Miller Lite, Sweet Potato, Cauliflower, Cherry Tomatoes. Snacks/Other: Walnuts, Natural Trail Mix, Unflavored Whey Protein Isopure, Green Smoothie, Dove Dark Chocolate. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...



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cuzido23 recorded a Journal Entry.
ceekaye supported wildpot's Journal Entry.
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