Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: GoLean Crunch cereal, Cheerios, Fage 0% Greek Yogurt, Blueberries, Agave Syrup, Egg, Olive Oil, 1% milk. Lunch: Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Red wine vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese). Dinner: Chicken Thigh, Asparagus, Cauliflower, Grapefruit, Sweet Potato, Cherry Tomatoes, Grapeseed Oil, Miller Lite. Snacks/Other: Natural Trail Mix, Green Smoothie, Unflavored Whey Protein Isopure, Dove Dark Chocolate, Walnuts. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
samwisegamgee recorded a Journal Entry and a Weigh In at 235.0 lb.
moemike recorded a Weigh In at 172.4 lb.
knuckles the mgtow monk joined group LCHF/Keto Evangelism.
francy_247 recorded a Weigh In at 190.5 lb.
fred4win commented on Emmy1502's Journal Entry.
pynappl updated their Food Diary.
meli1028 supported august_dreams's Journal Entry.