Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Fage 0% Greek Yogurt, 1% milk, Blueberries, Egg, Cheerios, Olive Oil, Agave Syrup, GoLean Crunch cereal. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Thigh, Grapeseed Oil, Grapefruit, Asparagus, Cauliflower, Sweet Potato, Miller Lite, Cherry Tomatoes. Snacks/Other: Unflavored Whey Protein Isopure, Green Smoothie, Natural Trail Mix, Dove Dark Chocolate, Walnuts. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Headin2Mexico's own diet



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

Headin2Mexico updated their Food Diary.
Headin2Mexico updated their Food Diary.
Headin2Mexico updated their Food Diary.

Headin2Mexico's Buddies

No recent activity.

Other Member Diet Recent Activity

mirna974 recorded a Weigh In at 202.2 lb.
mesquide2 recorded a Weigh In at 131.4 lb.
kwun-yurn lock commented on their Weigh In.
Mimi79 recorded a Weigh In at 198.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
shirleygo recorded a Journal Entry and a Weigh In at 180.4 lb.
orgi24 recorded a Weigh In at 126.3 lb.