Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Olive Oil, Agave Syrup, Blueberries, 1% milk, Fage 0% Greek Yogurt, Cheerios, Egg, GoLean Crunch cereal. Lunch: Red wine vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese), Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens. Dinner: Cauliflower, Cherry Tomatoes, Asparagus, Grapefruit, Miller Lite, Chicken Thigh, Sweet Potato, Grapeseed Oil. Snacks/Other: Unflavored Whey Protein Isopure, Green Smoothie, Natural Trail Mix, Walnuts, Dove Dark Chocolate. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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