Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Fage 0% Greek Yogurt, 1% milk, Blueberries, Egg, Cheerios, Agave Syrup, GoLean Crunch cereal, Olive Oil. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chicken Thigh, Grapefruit, Asparagus, Cauliflower, Sweet Potato, Miller Lite, Cherry Tomatoes, Grapeseed Oil. Snacks/Other: Natural Trail Mix, Dove Dark Chocolate, Unflavored Whey Protein Isopure, Green Smoothie, Walnuts. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...



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