Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: 1% milk, Blueberries, Egg, Cheerios, GoLean Crunch cereal, Agave Syrup, Olive Oil, Fage 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens. Dinner: Asparagus, Chicken Thigh, Grapeseed Oil, Cauliflower, Sweet Potato, Miller Lite, Grapefruit, Cherry Tomatoes. Snacks/Other: Unflavored Whey Protein Isopure, Green Smoothie, Walnuts, Dove Dark Chocolate, Natural Trail Mix. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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