Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Egg, Cheerios, Fage 0% Greek Yogurt, Blueberries, Agave Syrup, GoLean Crunch cereal, Olive Oil, 1% milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage. Dinner: Grapeseed Oil, Cherry Tomatoes, Cauliflower, Sweet Potato, Miller Lite, Grapefruit, Asparagus, Chicken Thigh. Snacks/Other: Green Smoothie, Walnuts, Natural Trail Mix, Dove Dark Chocolate, Unflavored Whey Protein Isopure. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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