Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Egg, Cheerios, Olive Oil, Agave Syrup, Blueberries, 1% milk, GoLean Crunch cereal, Fage 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red wine vinegar, Green Cabbage, Orange Bell Pepper, Green Tea, Olive Oil, Salad Greens, Thin Crust Garden Veggie Pizza Large (Light cheese). Dinner: Grapefruit, Cauliflower, Sweet Potato, Cherry Tomatoes, Grapeseed Oil, Miller Lite, Chicken Thigh, Asparagus. Snacks/Other: Walnuts, Natural Trail Mix, Green Smoothie, Unflavored Whey Protein Isopure, Dove Dark Chocolate. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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