Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: GoLean Crunch cereal, Cheerios, Fage 0% Greek Yogurt, Blueberries, Agave Syrup, Egg, Olive Oil, 1% milk. Lunch: Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Red wine vinegar, Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese). Dinner: Chicken Thigh, Asparagus, Cauliflower, Grapefruit, Sweet Potato, Cherry Tomatoes, Grapeseed Oil, Miller Lite. Snacks/Other: Natural Trail Mix, Green Smoothie, Unflavored Whey Protein Isopure, Dove Dark Chocolate, Walnuts. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...
on diet Headin2Mexico's own diet   losing 3.5 lb a week

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