Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Egg, Cheerios, 1% milk, Agave Syrup, GoLean Crunch cereal, Blueberries, Olive Oil, Fage 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Thin Crust Garden Veggie Pizza Large (Light cheese), Red wine vinegar, Salad Greens, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage. Dinner: Cauliflower, Grapefruit, Asparagus, Chicken Thigh, Cherry Tomatoes, Miller Lite, Grapeseed Oil, Sweet Potato. Snacks/Other: Walnuts, Natural Trail Mix, Dove Dark Chocolate, Green Smoothie, Unflavored Whey Protein Isopure. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...

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