Headin2Mexico's Journal, 15 March 2013

Woo hoo!!
113.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1727 kcal Fat: 69.14g | Prot: 102.29g | Carb: 174.20g.   Breakfast: Fage 0% Greek Yogurt, Egg, Cheerios, Olive Oil, Agave Syrup, GoLean Crunch cereal, Blueberries, 1% milk. Lunch: Thin Crust Garden Veggie Pizza Large (Light cheese), Roasted Broiled or Baked Chicken (Skin Not Eaten), Red wine vinegar, Olive Oil, Green Tea, Orange Bell Pepper, Green Cabbage, Salad Greens. Dinner: Grapeseed Oil, Grapefruit, Cauliflower, Sweet Potato, Miller Lite, Cherry Tomatoes, Asparagus, Chicken Thigh. Snacks/Other: Walnuts, Unflavored Whey Protein Isopure, Green Smoothie, Natural Trail Mix, Dove Dark Chocolate. more...
2146 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Sleeping - 7 hours and 45 minutes, Dance (fast step, aerobic) - 35 minutes. more...



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