Headin2Mexico's Journal, 19 March 2013

Ate a ton over the weekend and was up to 116 yesterday. Back to 114.4 lbs after a low carb day.
114.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1756 kcal Fat: 50.27g | Prot: 120.15g | Carb: 225.49g.   Breakfast: Coffee, 1% Milk, Unflavored Whey Protein, Bran Flakes Millville, Green Smoothie, Raisins. Lunch: Broccolini, Banana, Olive Oil, Green Tea, Salmon, Asparagus. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Yogurt Blend Edy's, Chocolate Malt Cake, Parmesan Cheese, Whole Grain Rotini Barilla, Spinach, Poached Chicken Breast. Snacks/Other: Raw Mixed Nuts, GoLean Crisp Chocolate Caramel Kashi, Mandarin orange, Dove Dark Chocolate, Candied Ginger. more...
2309 kcal Activities & Exercise: Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...

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