Headin2Mexico's Journal, 19 March 2013

Ate a ton over the weekend and was up to 116 yesterday. Back to 114.4 lbs after a low carb day.
114.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1756 kcal Fat: 50.27g | Prot: 120.15g | Carb: 225.49g.   Breakfast: Unflavored Whey Protein, 1% Milk, Coffee, Green Smoothie, Bran Flakes Millville, Raisins. Lunch: Salmon, Broccolini, Asparagus, Olive Oil, Banana, Green Tea. Dinner: Poached Chicken Breast, Whole Grain Rotini Barilla, Spinach, Sun-Dried Tomatoes (In Oil, Drained), Parmesan Cheese, Chocolate Malt Cake, Yogurt Blend Edy's. Snacks/Other: GoLean Crisp Chocolate Caramel Kashi, Raw Mixed Nuts, Candied Ginger, Dove Dark Chocolate, Mandarin orange. more...
2309 kcal Activities & Exercise: Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Headin2Mexico's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Headin2Mexico's weight history


Headin2Mexico's Recent Activity

Headin2Mexico's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kevinlyfellow supported CaerinOReilly's Journal Entry.
fitgranny recorded a Weight Entry at 198.0 lb.
Sarahl123 recorded a Weight Entry at 132.3 lb.
Vickiauntmick recorded a Journal Entry.
Gina4664 recorded a Weight Entry at 128.5 lb.
ambswils1112 recorded a Weight Entry at 206.6 lb.
i_mendoza recorded a Journal Entry.
iowacattails commented on spencerh94's Journal Entry.