Headin2Mexico's Journal, 19 March 2013

Ate a ton over the weekend and was up to 116 yesterday. Back to 114.4 lbs after a low carb day.
114.4 lb Lost so far: 5.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1756 kcal Fat: 50.27g | Prot: 120.15g | Carb: 225.49g.   Breakfast: Green Smoothie, Unflavored Whey Protein, 1% Milk, Coffee, Raisins, Bran Flakes Millville. Lunch: Asparagus, Salmon, Banana, Broccolini, Green Tea, Olive Oil. Dinner: Spinach, Poached Chicken Breast, Yogurt Blend Edy's, Sun-Dried Tomatoes (In Oil, Drained), Parmesan Cheese, Chocolate Malt Cake, Whole Grain Rotini Barilla. Snacks/Other: Mandarin orange, GoLean Crisp Chocolate Caramel Kashi, Raw Mixed Nuts, Candied Ginger, Dove Dark Chocolate. more...
2309 kcal Activities & Exercise: Tabata Intervals - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 11 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes. more...



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