Pbroggi's Journal, 16 March 2013

176.0

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 41.35g | Prot: 48.58g | Carb: 145.44g.   Breakfast: Coffee, Orange Juice , Simply Smart Fat Free Milk, Unsalted Whipped Butter Tub, Cinnamon Raisin Bread. Lunch: Chicken Stock, Roasted Red Pepper, Celery, Olive Oil, Parmesan Cheese (Grated), Pesto, Canned White Beans. Dinner: Arugula (Rocket), Olive Oil, Cauliflower, Brown Rice (Medium-Grain, Cooked), Chicken Tenders. Snacks/Other: Red Table Wine, Clementines, Cocoa and Sugar Mixture (with Skim Milk). more...

2001 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...