Pbroggi's Journal, 17 March 2013

175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1212 kcal Fat: 39.71g | Prot: 78.44g | Carb: 133.48g.   Breakfast: Toasted Whole Wheat Bread, Hazelnut Spread, Sugar, Orange Juice , Nonfat Cappuccino. Lunch: Zesty Tortellini Soup. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Olive Oil, Salt, Zucchini. Snacks/Other: Gala Apples, Red Table Wine. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 1.6 lb a week



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