Pbroggi's Journal, 17 March 2013

175
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1212 kcal Fat: 39.71g | Prot: 78.44g | Carb: 133.48g.   Breakfast: Toasted Whole Wheat Bread, Sugar, Orange Juice , Nonfat Cappuccino, Hazelnut Spread. Lunch: Zesty Tortellini Soup. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Zucchini, Salt, Olive Oil. Snacks/Other: Red Table Wine, Gala Apples. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 1.6 lb a week

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Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 176.2 lb.
Pbroggi recorded a Weigh In at 176.2 lb.

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Donwnstd recorded a Weigh In at 180.8 lb.
sallensar8 recorded a Weigh In at 122.0 lb.
ChrisComedy supported Deb_N's Journal Entry.
Rockiesfan supported noreenjrp31's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kat1953 recorded a Weigh In at 253.0 lb.
VaniCao recorded a Weigh In at 116.2 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.