Pbroggi's Journal, 17 March 2013

175
175.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1212 kcal Fat: 39.71g | Prot: 78.44g | Carb: 133.48g.   Breakfast: Sugar, Hazelnut Spread, Nonfat Cappuccino, Orange Juice , Toasted Whole Wheat Bread. Lunch: Zesty Tortellini Soup. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Olive Oil, Zucchini, Salt, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Red Table Wine, Gala Apples. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Weigh In at 168.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 170.0 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 144.0 lb.
sheila 1966 replied to facetiousbastard's post - Calandar is a Deal Breaker.
Draglist commented on their Journal Entry.
TK4130 recorded a Weigh In at 137.1 lb.
unamoyer commented on sherifix1's Weigh In.
carmenpang updated their Food Diary.
martinrbrown recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.