Pbroggi's Journal, 17 March 2013

175
175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:
1212 kcal Fat: 39.71g | Prot: 78.44g | Carb: 133.48g.   Breakfast: Toasted Whole Wheat Bread, Sugar, Orange Juice , Nonfat Cappuccino, Hazelnut Spread. Lunch: Zesty Tortellini Soup. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Zucchini, Salt, Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Red Table Wine, Gala Apples. more...
2213 kcal Activities & Exercise: Walking (slow) - 2/mph - 21 minutes, Housework - 2 hours, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Journal Entry and a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.
Pbroggi recorded a Weigh In at 175.4 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 168.4 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

Niyilola recorded a Weigh In at 181.0 lb.
dsteenerson recorded a Weigh In at 127.0 lb.
Kingz19XX recorded a Journal Entry and a Weigh In at 176.6 lb.
bbauer recorded a Weigh In at 312.6 lb.
r3vn3x recorded a Weigh In at 162.4 lb.
hlthybodysckmnd recorded a Weigh In at 247.0 lb.
talulaisabel recorded a Weigh In at 148.0 lb.
JDbowler supported rsshilli's Weigh In.