Pbroggi's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1656 kcal Fat: 30.88g | Prot: 70.93g | Carb: 278.78g.   Breakfast: Cinnamon Harvest, Coffee, Orange Juice , Simply Smart Fat Free Milk, Simply Smart Fat Free Milk. Lunch: Yellowfin Tuna (Fish), Whole Wheat Bread, Miracle Whip Dressing. Dinner: Margherita Pizza. Snacks/Other: Bananas, Milk Chocolate M&M's. more...
2223 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 0.6 lb a week



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