Pbroggi's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
176.8 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1656 kcal Fat: 30.88g | Prot: 70.93g | Carb: 278.78g.   Breakfast: Coffee, Cinnamon Harvest, Orange Juice , Simply Smart Fat Free Milk, Simply Smart Fat Free Milk. Lunch: Whole Wheat Bread, Yellowfin Tuna (Fish), Miracle Whip Dressing. Dinner: Margherita Pizza. Snacks/Other: Milk Chocolate M&M's, Bananas. more...
2223 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Pjb46   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pjb46



Pbroggi's weight history


Pbroggi's Recent Activity

Pbroggi's Own Activity

Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.
Pbroggi recorded a Weigh In at 172.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.
Pbroggi recorded a Journal Entry and a Weigh In at 172.2 lb.

Pbroggi's Buddies

No recent activity.

Other Member Diet Recent Activity

jmathews26 joined group 20's with 10-25 lbs to Lose.
bananajr recorded a Weigh In at 178.4 lb.
jadaarroyo recorded a Weigh In at 126.0 lb.
Deb_N supported Justdoingtheunstuck's Journal Entry.
pinejuntion recorded a Journal Entry and a Weigh In at 275.5 lb.
justinhruska recorded a Weigh In at 223.0 lb.
MechanicalDroog commented on Barbara4572's Journal Entry.
sellhiem recorded a Weigh In at 220.5 lb.