Weigh In record (no journal entry) for 09 March 2013
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1656 kcal
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Fat: 30.88g | Prot: 70.93g | Carb: 278.78g.
Breakfast: Simply Smart Fat Free Milk, Simply Smart Fat Free Milk, Orange Juice , Coffee, Cinnamon Harvest. Lunch: Miracle Whip Dressing, Whole Wheat Bread, Yellowfin Tuna (Fish). Dinner: Margherita Pizza. Snacks/Other: Milk Chocolate M&M's, Bananas. more...
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2223 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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