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Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 286 * 24%
fat: 12.89g
|
protein: 8.67g
|
carbs: 35.88g
- -
Fri 17th: 1356 * 113%
fat: 30.98g
|
protein: 62.73g
|
carbs: 199.80g
2198*  842
Thu 16th: 1374 * 114%
fat: 39.20g
|
protein: 82.79g
|
carbs: 176.44g
2402*  1028
Wed 15th: 1248 * 104%
fat: 38.62g
|
protein: 70.47g
|
carbs: 136.90g
2113*  865
Tue 14th: 1228 * 102%
fat: 55.04g
|
protein: 44.98g
|
carbs: 142.30g
2351*  1123
Mon 13th: 1240 * 103%
fat: 29.66g
|
protein: 58.14g
|
carbs: 192.10g
2181*  941
Sun 12th: 1200 * 100%
fat: 43.60g
|
protein: 61.94g
|
carbs: 113.41g
2284*  1084
Sat 11th: 1088 * 91%
fat: 31.28g
|
protein: 70.07g
|
carbs: 123.01g
2304*  1216
September 2013
Wed 4th: 1175 * 98%
fat: 23.20g
|
protein: 58.45g
|
carbs: 140.02g
- -
Mon 2nd: 1585 * 132%
fat: 74.22g
|
protein: 56.70g
|
carbs: 167.91g
2269*  684
July 2013
Thu 18th: 120 * 10%
fat: 7.00g
|
protein: 16.00g
|
carbs: 0.00g
- -
June 2013
Sat 1st: 159 * 13%
fat: 8.56g
|
protein: 9.79g
|
carbs: 10.27g
- -
May 2013
Fri 31st: 985 * 82%
fat: 33.98g
|
protein: 44.52g
|
carbs: 136.32g
2198*  1213
Thu 30th: 1155 * 96%
fat: 43.50g
|
protein: 51.18g
|
carbs: 145.35g
- -
Wed 29th: 1983 * 165%
fat: 38.52g
|
protein: 66.85g
|
carbs: 227.11g
- -
Tue 28th: 1158 * 96%
fat: 42.82g
|
protein: 54.05g
|
carbs: 112.95g
2333*  1175
Mon 27th: 1249 * 104%
fat: 35.83g
|
protein: 58.57g
|
carbs: 148.55g
2626*  1377
Sun 26th: 1595 * 133%
fat: 32.64g
|
protein: 65.31g
|
carbs: 235.06g
- -
Sat 25th: 1231 * 103%
fat: 50.87g
|
protein: 61.84g
|
carbs: 135.71g
- -

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