Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1166 * 97%
fat: 56.43g
|
protein: 57.83g
|
carbs: 112.61g
- -
June 2015
Mon 29th: 1294 * 108%
fat: 40.16g
|
protein: 65.50g
|
carbs: 113.33g
- -
Sat 27th: 1384 * 115%
fat: 49.29g
|
protein: 42.41g
|
carbs: 132.12g
- -
Fri 26th: 1753 * 146%
fat: 82.26g
|
protein: 69.05g
|
carbs: 154.64g
- -
Thu 25th: 1296 * 108%
fat: 42.15g
|
protein: 55.67g
|
carbs: 150.98g
- -
Wed 24th: 1179 * 98%
fat: 34.77g
|
protein: 32.07g
|
carbs: 158.45g
- -
Tue 23rd: 1218 * 102%
fat: 32.70g
|
protein: 46.98g
|
carbs: 174.59g
- -
Mon 22nd: 927 * 77%
fat: 19.11g
|
protein: 50.82g
|
carbs: 140.20g
- -
Sun 21st: 1288 * 107%
fat: 50.34g
|
protein: 63.39g
|
carbs: 150.67g
- -
Sat 20th: 1244 * 104%
fat: 40.77g
|
protein: 61.68g
|
carbs: 130.26g
- -
Fri 19th: 1067 * 89%
fat: 26.34g
|
protein: 36.63g
|
carbs: 173.91g
- -
Thu 18th: 1237 * 103%
fat: 29.76g
|
protein: 75.92g
|
carbs: 163.80g
- -
Wed 17th: 1155 * 96%
fat: 23.98g
|
protein: 65.65g
|
carbs: 153.43g
- -
Tue 16th: 979 * 82%
fat: 34.20g
|
protein: 34.27g
|
carbs: 127.98g
- -
Mon 15th: 1107 * 92%
fat: 31.93g
|
protein: 68.09g
|
carbs: 141.82g
- -
Sun 14th: 1542 * 128%
fat: 39.20g
|
protein: 61.11g
|
carbs: 165.10g
- -
Sat 13th: 1920 * 160%
fat: 67.41g
|
protein: 92.09g
|
carbs: 186.51g
- -
Fri 12th: 1935 * 161%
fat: 90.71g
|
protein: 67.32g
|
carbs: 168.25g
- -
Thu 11th: 1370 * 114%
fat: 63.71g
|
protein: 52.62g
|
carbs: 118.56g
- -
Wed 10th: 1121 * 93%
fat: 36.63g
|
protein: 72.90g
|
carbs: 152.63g
- -

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