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Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sat 1st: 159 * 13%
fat: 8.56g
|
protein: 9.79g
|
carbs: 10.27g
- -
May 2013
Fri 31st: 985 * 82%
fat: 33.98g
|
protein: 44.52g
|
carbs: 136.32g
2198*  1213
Thu 30th: 1155 * 96%
fat: 43.50g
|
protein: 51.18g
|
carbs: 145.35g
- -
Wed 29th: 1983 * 165%
fat: 38.52g
|
protein: 66.85g
|
carbs: 227.11g
- -
Tue 28th: 1158 * 96%
fat: 42.82g
|
protein: 54.05g
|
carbs: 112.95g
2333*  1175
Mon 27th: 1249 * 104%
fat: 35.83g
|
protein: 58.57g
|
carbs: 148.55g
2626*  1377
Sun 26th: 1595 * 133%
fat: 32.64g
|
protein: 65.31g
|
carbs: 235.06g
- -
Sat 25th: 1231 * 103%
fat: 50.87g
|
protein: 61.84g
|
carbs: 135.71g
- -
Fri 24th: 1682 * 140%
fat: 36.26g
|
protein: 77.07g
|
carbs: 184.98g
2618*  936
Thu 23rd: 1165 * 97%
fat: 55.88g
|
protein: 36.67g
|
carbs: 138.00g
- -
Wed 22nd: 312 * 26%
fat: 14.01g
|
protein: 13.27g
|
carbs: 33.75g
- -
Tue 21st: 1156 * 96%
fat: 62.09g
|
protein: 55.03g
|
carbs: 103.70g
- -
Mon 20th: 1199 * 100%
fat: 52.70g
|
protein: 76.16g
|
carbs: 90.95g
- -
Sun 19th: 1778 * 148%
fat: 81.64g
|
protein: 48.10g
|
carbs: 174.46g
- -
Sat 18th: 1508 * 126%
fat: 48.90g
|
protein: 71.00g
|
carbs: 141.84g
- -
Fri 17th: 1201 * 100%
fat: 38.26g
|
protein: 90.60g
|
carbs: 101.61g
- -
Thu 16th: 1081 * 90%
fat: 22.65g
|
protein: 35.28g
|
carbs: 190.74g
- -
Wed 15th: 1253 * 104%
fat: 41.20g
|
protein: 78.24g
|
carbs: 117.71g
- -
Tue 14th: 1078 * 90%
fat: 38.65g
|
protein: 58.43g
|
carbs: 130.06g
- -
Mon 13th: 908 * 76%
fat: 35.03g
|
protein: 44.49g
|
carbs: 112.63g
- -

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