Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1180 * 98%
fat: 46.12g
|
protein: 70.31g
|
carbs: 114.54g
- -
Thu 30th: 573 * 48%
fat: 22.56g
|
protein: 35.10g
|
carbs: 58.66g
- -
Wed 29th: 1293 * 108%
fat: 60.76g
|
protein: 74.81g
|
carbs: 114.59g
- -
Tue 28th: 1407 * 117%
fat: 66.68g
|
protein: 61.66g
|
carbs: 109.94g
1960*  553
Mon 27th: 1479 * 123%
fat: 43.30g
|
protein: 70.29g
|
carbs: 213.03g
- -
Sun 26th: 1497 * 125%
fat: 65.90g
|
protein: 66.95g
|
carbs: 132.93g
- -
Sat 25th: 1363 * 114%
fat: 48.29g
|
protein: 77.16g
|
carbs: 163.52g
2527*  1164
Fri 24th: 1491 * 124%
fat: 69.84g
|
protein: 81.41g
|
carbs: 138.58g
- -
Thu 23rd: 1202 * 100%
fat: 34.03g
|
protein: 68.40g
|
carbs: 165.70g
- -
Wed 22nd: 1648 * 137%
fat: 48.52g
|
protein: 41.49g
|
carbs: 179.88g
- -
Tue 21st: 1481 * 123%
fat: 66.47g
|
protein: 49.22g
|
carbs: 162.10g
- -
Mon 20th: 1390 * 116%
fat: 71.44g
|
protein: 51.09g
|
carbs: 141.93g
- -
Sun 19th: 1253 * 104%
fat: 63.62g
|
protein: 45.24g
|
carbs: 128.34g
- -
Sat 18th: 1348 * 112%
fat: 58.32g
|
protein: 51.57g
|
carbs: 134.73g
- -
Fri 17th: 1969 * 164%
fat: 87.14g
|
protein: 79.06g
|
carbs: 194.60g
- -
Thu 16th: 2457 * 205%
fat: 64.45g
|
protein: 57.25g
|
carbs: 288.47g
- -
Wed 15th: 1133 * 94%
fat: 35.79g
|
protein: 50.15g
|
carbs: 126.95g
- -
Tue 14th: 1008 * 84%
fat: 33.51g
|
protein: 30.83g
|
carbs: 132.21g
- -
Sun 12th: 2263 * 189%
fat: 81.77g
|
protein: 70.03g
|
carbs: 299.88g
- -
Thu 9th: 1204 * 100%
fat: 44.97g
|
protein: 58.50g
|
carbs: 139.08g
- -

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