Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1175 * 98%
fat: 50.60g
|
protein: 62.27g
|
carbs: 120.30g
- -
Sun 19th: 1221 * 102%
fat: 36.01g
|
protein: 69.33g
|
carbs: 129.73g
- -
Sat 18th: 1172 * 98%
fat: 24.38g
|
protein: 66.46g
|
carbs: 151.18g
- -
Fri 17th: 1369 * 114%
fat: 60.48g
|
protein: 76.18g
|
carbs: 101.96g
- -
Thu 16th: 1012 * 84%
fat: 42.28g
|
protein: 45.32g
|
carbs: 86.46g
- -
Wed 15th: 1179 * 98%
fat: 50.88g
|
protein: 39.11g
|
carbs: 146.55g
- -
Tue 14th: 1173 * 98%
fat: 44.09g
|
protein: 61.02g
|
carbs: 138.98g
2052*  879
Mon 13th: 1056 * 88%
fat: 44.18g
|
protein: 58.28g
|
carbs: 109.21g
- -
Sun 12th: 1186 * 99%
fat: 38.31g
|
protein: 73.10g
|
carbs: 140.69g
1928*  742
Sat 11th: 1221 * 102%
fat: 42.45g
|
protein: 60.08g
|
carbs: 127.10g
- -
Fri 10th: 2089 * 174%
fat: 86.46g
|
protein: 90.38g
|
carbs: 197.39g
- -
Thu 9th: 1571 * 131%
fat: 56.69g
|
protein: 63.64g
|
carbs: 208.16g
- -
Wed 8th: 1503 * 125%
fat: 42.89g
|
protein: 40.90g
|
carbs: 214.14g
- -
Tue 7th: 1372 * 114%
fat: 49.94g
|
protein: 41.26g
|
carbs: 191.28g
- -
Mon 6th: 1467 * 122%
fat: 65.74g
|
protein: 72.79g
|
carbs: 161.32g
- -
Sat 4th: 1618 * 135%
fat: 77.01g
|
protein: 92.03g
|
carbs: 144.13g
- -
Fri 3rd: 2203 * 184%
fat: 90.34g
|
protein: 78.33g
|
carbs: 245.02g
- -
Wed 1st: 1520 * 127%
fat: 55.43g
|
protein: 49.61g
|
carbs: 209.64g
- -
March 2015
Mon 9th: 1682 * 140%
fat: 66.84g
|
protein: 68.03g
|
carbs: 203.52g
- -

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