Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 1574 * 131%
fat: 84.62g
|
protein: 83.91g
|
carbs: 121.79g
- -
Tue 23rd: 1193 * 99%
fat: 50.61g
|
protein: 52.47g
|
carbs: 142.84g
- -
Mon 22nd: 1343 * 112%
fat: 62.78g
|
protein: 58.46g
|
carbs: 107.56g
- -
Sun 21st: 1352 * 113%
fat: 50.40g
|
protein: 48.60g
|
carbs: 180.31g
- -
Sat 20th: 1401 * 117%
fat: 43.39g
|
protein: 49.81g
|
carbs: 189.21g
- -
Fri 19th: 1155 * 96%
fat: 38.79g
|
protein: 70.69g
|
carbs: 127.46g
- -
Thu 18th: 1263 * 105%
fat: 63.35g
|
protein: 55.63g
|
carbs: 116.13g
- -
Wed 17th: 1216 * 101%
fat: 59.25g
|
protein: 62.68g
|
carbs: 125.33g
- -
Tue 16th: 1241 * 103%
fat: 56.89g
|
protein: 49.19g
|
carbs: 142.27g
- -
Mon 15th: 1326 * 110%
fat: 60.68g
|
protein: 53.05g
|
carbs: 124.00g
- -
Sun 14th: 2159 * 180%
fat: 105.56g
|
protein: 85.62g
|
carbs: 192.55g
- -
Sat 13th: 1307 * 109%
fat: 57.99g
|
protein: 63.73g
|
carbs: 137.82g
- -
Fri 12th: 2397 * 200%
fat: 116.67g
|
protein: 108.28g
|
carbs: 147.05g
- -
Thu 11th: 1524 * 127%
fat: 70.17g
|
protein: 74.73g
|
carbs: 128.82g
- -
Wed 10th: 1345 * 112%
fat: 55.76g
|
protein: 71.31g
|
carbs: 146.02g
- -
Tue 9th: 1204 * 100%
fat: 58.45g
|
protein: 49.83g
|
carbs: 118.95g
- -
Mon 8th: 1188 * 99%
fat: 31.36g
|
protein: 57.45g
|
carbs: 163.75g
- -
Sun 7th: 1313 * 109%
fat: 41.64g
|
protein: 47.99g
|
carbs: 180.26g
- -
Sat 6th: 1286 * 107%
fat: 70.00g
|
protein: 55.69g
|
carbs: 108.94g
- -
Fri 5th: 1546 * 129%
fat: 62.66g
|
protein: 65.96g
|
carbs: 158.04g
- -

Other Related Links

Members