Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 1682 * 140%
fat: 66.84g
|
protein: 68.03g
|
carbs: 203.52g
- -
Sun 8th: 1675 * 140%
fat: 73.04g
|
protein: 65.26g
|
carbs: 184.67g
- -
Sat 7th: 1196 * 100%
fat: 52.72g
|
protein: 51.16g
|
carbs: 110.67g
- -
Thu 5th: 843 * 70%
fat: 26.95g
|
protein: 22.99g
|
carbs: 130.66g
- -
Wed 4th: 1299 * 108%
fat: 41.37g
|
protein: 49.15g
|
carbs: 158.71g
- -
Tue 3rd: 1232 * 103%
fat: 36.19g
|
protein: 48.06g
|
carbs: 179.14g
- -
Mon 2nd: 1118 * 93%
fat: 42.16g
|
protein: 48.53g
|
carbs: 134.54g
- -
February 2015
Sat 28th: 1160 * 97%
fat: 60.38g
|
protein: 28.33g
|
carbs: 129.83g
- -
Fri 27th: 1400 * 117%
fat: 60.69g
|
protein: 31.25g
|
carbs: 188.49g
- -
January 2015
Mon 5th: 1468 * 122%
fat: 53.37g
|
protein: 63.69g
|
carbs: 184.88g
- -
December 2014
Wed 24th: 1574 * 131%
fat: 84.62g
|
protein: 83.91g
|
carbs: 121.79g
- -
Tue 23rd: 1193 * 99%
fat: 50.61g
|
protein: 52.47g
|
carbs: 142.84g
- -
Mon 22nd: 1343 * 112%
fat: 62.78g
|
protein: 58.46g
|
carbs: 107.56g
- -
Sun 21st: 1352 * 113%
fat: 50.40g
|
protein: 48.60g
|
carbs: 180.31g
- -
Sat 20th: 1401 * 117%
fat: 43.39g
|
protein: 49.81g
|
carbs: 189.21g
- -
Fri 19th: 1155 * 96%
fat: 38.79g
|
protein: 70.69g
|
carbs: 127.46g
- -
Thu 18th: 1263 * 105%
fat: 63.35g
|
protein: 55.63g
|
carbs: 116.13g
- -
Wed 17th: 1216 * 101%
fat: 59.25g
|
protein: 62.68g
|
carbs: 125.33g
- -
Tue 16th: 1241 * 103%
fat: 56.89g
|
protein: 49.19g
|
carbs: 142.27g
- -

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