Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: 1063 * 89%
fat: 40.82g
|
protein: 60.07g
|
carbs: 123.87g
- -
Fri 28th: 1226 * 102%
fat: 66.11g
|
protein: 53.07g
|
carbs: 108.52g
- -
Thu 27th: 1104 * 92%
fat: 35.87g
|
protein: 76.81g
|
carbs: 122.88g
- -
Wed 26th: 1191 * 99%
fat: 27.62g
|
protein: 50.06g
|
carbs: 158.50g
- -
Tue 25th: 1461 * 122%
fat: 43.90g
|
protein: 48.50g
|
carbs: 192.83g
- -
Mon 24th: 923 * 77%
fat: 36.42g
|
protein: 55.19g
|
carbs: 95.68g
- -
Sun 23rd: 949 * 79%
fat: 26.33g
|
protein: 31.47g
|
carbs: 146.90g
- -
Sat 22nd: 1259 * 105%
fat: 59.07g
|
protein: 46.54g
|
carbs: 105.58g
- -
Fri 21st: 1207 * 101%
fat: 42.93g
|
protein: 64.66g
|
carbs: 132.90g
- -
Thu 20th: 1182 * 98%
fat: 41.69g
|
protein: 79.02g
|
carbs: 128.97g
- -
Wed 19th: 1104 * 92%
fat: 53.68g
|
protein: 35.77g
|
carbs: 123.35g
2986*  1882
Tue 18th: 1158 * 96%
fat: 63.00g
|
protein: 82.06g
|
carbs: 66.83g
- -
Mon 17th: 1532 * 128%
fat: 73.42g
|
protein: 37.76g
|
carbs: 194.28g
2407*  875
Sun 16th: 2704 * 225%
fat: 99.02g
|
protein: 75.28g
|
carbs: 364.65g
- -
Sat 15th: 1965 * 164%
fat: 85.02g
|
protein: 106.71g
|
carbs: 172.26g
- -
Fri 14th: 841 * 70%
fat: 30.30g
|
protein: 48.78g
|
carbs: 93.71g
- -
Thu 13th: 1086 * 90%
fat: 39.84g
|
protein: 48.43g
|
carbs: 124.07g
2315*  1229
Wed 12th: 2236 * 186%
fat: 102.80g
|
protein: 62.16g
|
carbs: 239.69g
2106*  130
Tue 11th: 1498 * 125%
fat: 48.00g
|
protein: 81.07g
|
carbs: 165.76g
- -
Mon 10th: 1166 * 97%
fat: 54.24g
|
protein: 58.47g
|
carbs: 114.45g
- -

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