Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 968 * 81%
fat: 70.56g
|
protein: 59.18g
|
carbs: 27.74g
- -
Tue 26th: 1103 * 92%
fat: 70.51g
|
protein: 63.96g
|
carbs: 51.35g
- -
Mon 25th: 1126 * 94%
fat: 89.40g
|
protein: 53.49g
|
carbs: 27.48g
- -
Sun 24th: 1094 * 91%
fat: 73.69g
|
protein: 69.02g
|
carbs: 34.24g
- -
Sat 23rd: 978 * 82%
fat: 63.84g
|
protein: 66.35g
|
carbs: 28.04g
- -
Fri 22nd: 815 * 68%
fat: 45.39g
|
protein: 75.31g
|
carbs: 27.43g
- -
Thu 21st: 963 * 80%
fat: 61.74g
|
protein: 80.61g
|
carbs: 17.98g
- -
Wed 20th: 631 * 53%
fat: 37.15g
|
protein: 59.90g
|
carbs: 16.99g
- -
Mon 18th: 1113 * 93%
fat: 66.70g
|
protein: 79.74g
|
carbs: 46.13g
- -
January 2014
Sat 18th: 286 * 24%
fat: 12.89g
|
protein: 8.67g
|
carbs: 35.88g
- -
Fri 17th: 1356 * 113%
fat: 30.98g
|
protein: 62.73g
|
carbs: 199.80g
2198*  842
Thu 16th: 1374 * 114%
fat: 39.20g
|
protein: 82.79g
|
carbs: 176.44g
2402*  1028
Wed 15th: 1248 * 104%
fat: 38.62g
|
protein: 70.47g
|
carbs: 136.90g
2113*  865
Tue 14th: 1228 * 102%
fat: 55.04g
|
protein: 44.98g
|
carbs: 142.30g
2351*  1123
Mon 13th: 1240 * 103%
fat: 29.66g
|
protein: 58.14g
|
carbs: 192.10g
2181*  941
Sun 12th: 1200 * 100%
fat: 43.60g
|
protein: 61.94g
|
carbs: 113.41g
2284*  1084
Sat 11th: 1088 * 91%
fat: 31.28g
|
protein: 70.07g
|
carbs: 123.01g
2304*  1216
September 2013
Wed 4th: 1175 * 98%
fat: 23.20g
|
protein: 58.45g
|
carbs: 140.02g
- -
Mon 2nd: 1585 * 132%
fat: 74.22g
|
protein: 56.70g
|
carbs: 167.91g
2269*  684

Other Related Links

Members