Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 19th: 1369 * 114%
fat: 76.65g
|
protein: 53.05g
|
carbs: 106.89g
- -
Sat 18th: 1363 * 114%
fat: 44.73g
|
protein: 49.67g
|
carbs: 142.42g
- -
Fri 17th: 1490 * 124%
fat: 69.55g
|
protein: 45.98g
|
carbs: 120.63g
- -
Thu 16th: 1150 * 96%
fat: 55.81g
|
protein: 68.07g
|
carbs: 97.75g
- -
Wed 15th: 2572 * 214%
fat: 128.15g
|
protein: 181.19g
|
carbs: 112.87g
- -
Tue 14th: 1526 * 127%
fat: 89.11g
|
protein: 59.27g
|
carbs: 124.37g
- -
Mon 13th: 1717 * 143%
fat: 85.64g
|
protein: 62.54g
|
carbs: 149.60g
- -
Sun 12th: 1300 * 108%
fat: 59.12g
|
protein: 44.66g
|
carbs: 146.23g
- -
Sat 11th: 1161 * 97%
fat: 49.47g
|
protein: 70.05g
|
carbs: 104.51g
- -
Fri 10th: 1848 * 154%
fat: 84.09g
|
protein: 84.76g
|
carbs: 164.53g
- -
Thu 9th: 1003 * 84%
fat: 38.68g
|
protein: 42.00g
|
carbs: 98.78g
- -
Wed 8th: 1568 * 131%
fat: 94.37g
|
protein: 74.32g
|
carbs: 120.08g
- -
Tue 7th: 1116 * 93%
fat: 56.62g
|
protein: 89.67g
|
carbs: 61.94g
- -
Mon 6th: 1569 * 131%
fat: 73.63g
|
protein: 69.89g
|
carbs: 173.32g
- -
Sun 5th: 1291 * 108%
fat: 80.09g
|
protein: 56.56g
|
carbs: 66.23g
- -
Sat 4th: 704 * 59%
fat: 41.03g
|
protein: 14.57g
|
carbs: 68.53g
- -
Fri 3rd: 1573 * 131%
fat: 94.19g
|
protein: 87.69g
|
carbs: 101.65g
- -
Thu 2nd: 1637 * 136%
fat: 77.25g
|
protein: 51.33g
|
carbs: 138.28g
- -
September 2014
Tue 30th: 1383 * 115%
fat: 80.23g
|
protein: 66.02g
|
carbs: 104.51g
- -
Mon 29th: 1666 * 139%
fat: 94.93g
|
protein: 76.43g
|
carbs: 133.21g
- -

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