Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1015 * 85%
fat: 61.33g
|
protein: 54.02g
|
carbs: 63.61g
- -
Mon 15th: 1172 * 98%
fat: 76.89g
|
protein: 73.63g
|
carbs: 45.63g
- -
Sun 14th: 1238 * 103%
fat: 87.98g
|
protein: 59.32g
|
carbs: 46.58g
- -
Sat 13th: 1614 * 134%
fat: 88.41g
|
protein: 61.54g
|
carbs: 148.44g
- -
Thu 11th: 1420 * 118%
fat: 62.95g
|
protein: 68.15g
|
carbs: 98.67g
- -
Wed 10th: 1046 * 87%
fat: 65.00g
|
protein: 71.18g
|
carbs: 33.79g
- -
Tue 9th: 1209 * 101%
fat: 77.51g
|
protein: 69.95g
|
carbs: 38.21g
- -
Mon 8th: 1521 * 127%
fat: 80.98g
|
protein: 96.15g
|
carbs: 99.66g
- -
Sun 7th: 1517 * 126%
fat: 74.11g
|
protein: 72.36g
|
carbs: 110.25g
- -
Sat 6th: 1340 * 112%
fat: 64.56g
|
protein: 79.62g
|
carbs: 110.45g
- -
Fri 5th: 929 * 77%
fat: 61.53g
|
protein: 59.25g
|
carbs: 36.08g
- -
Thu 4th: 1100 * 92%
fat: 77.90g
|
protein: 65.02g
|
carbs: 36.02g
- -
Wed 3rd: 1170 * 98%
fat: 63.54g
|
protein: 80.54g
|
carbs: 45.58g
- -
Tue 2nd: 743 * 62%
fat: 42.19g
|
protein: 57.65g
|
carbs: 35.45g
- -
Mon 1st: 1199 * 100%
fat: 75.79g
|
protein: 90.81g
|
carbs: 48.47g
- -
August 2014
Sun 31st: 1177 * 98%
fat: 86.13g
|
protein: 61.96g
|
carbs: 43.00g
- -
Sat 30th: 1549 * 129%
fat: 85.46g
|
protein: 100.99g
|
carbs: 63.34g
- -
Fri 29th: 953 * 79%
fat: 69.72g
|
protein: 61.21g
|
carbs: 20.20g
- -
Thu 28th: 995 * 83%
fat: 64.28g
|
protein: 76.89g
|
carbs: 31.19g
- -
Wed 27th: 968 * 81%
fat: 70.56g
|
protein: 59.18g
|
carbs: 27.74g
- -

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