Pbroggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Fri 13th: 558 * 46%
fat: 24.41g
|
protein: 21.05g
|
carbs: 70.33g
- -
Thu 12th: 1197 * 100%
fat: 45.85g
|
protein: 65.37g
|
carbs: 139.92g
- -
Wed 11th: 1454 * 121%
fat: 52.25g
|
protein: 74.97g
|
carbs: 180.40g
- -
Tue 10th: 1188 * 99%
fat: 43.68g
|
protein: 52.12g
|
carbs: 159.64g
- -
Mon 9th: 1207 * 101%
fat: 69.40g
|
protein: 75.37g
|
carbs: 81.85g
- -
Sun 8th: 2057 * 171%
fat: 104.22g
|
protein: 58.76g
|
carbs: 206.20g
- -
Sat 7th: 1375 * 115%
fat: 41.54g
|
protein: 67.46g
|
carbs: 175.86g
- -
Fri 6th: 1474 * 123%
fat: 56.40g
|
protein: 54.93g
|
carbs: 199.35g
- -
Thu 5th: 944 * 79%
fat: 33.69g
|
protein: 38.54g
|
carbs: 128.96g
- -
Wed 4th: 1284 * 107%
fat: 64.13g
|
protein: 44.96g
|
carbs: 139.25g
- -
Tue 3rd: 1190 * 99%
fat: 36.94g
|
protein: 46.93g
|
carbs: 178.09g
2277*  1087
Mon 2nd: 1201 * 100%
fat: 47.43g
|
protein: 58.62g
|
carbs: 145.91g
2396*  1195
Sun 1st: 1116 * 93%
fat: 64.80g
|
protein: 40.67g
|
carbs: 89.84g
- -
October 2015
Sat 31st: 1583 * 132%
fat: 55.23g
|
protein: 63.56g
|
carbs: 191.76g
- -
Fri 30th: 1367 114%
fat: 56.70g
|
protein: 47.72g
|
carbs: 179.04g
2147*  780
Thu 29th: 1608 * 107%
fat: 86.37g
|
protein: 64.76g
|
carbs: 158.48g
- -
Wed 28th: 1308 * 87%
fat: 43.69g
|
protein: 64.04g
|
carbs: 166.62g
- -
Tue 27th: 1228 * 82%
fat: 52.60g
|
protein: 59.68g
|
carbs: 139.39g
2218*  990
Mon 26th: 1348 * 112%
fat: 39.69g
|
protein: 54.77g
|
carbs: 202.31g
- -
Sun 25th: 1296 * 108%
fat: 47.93g
|
protein: 39.40g
|
carbs: 195.22g
2176*  880

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