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All that nervous pacing and walking around in the rain and the dark added up. Almost 11K steps without going for a real walk.
WEIGHT 161.2 lb
BMI 32.6
FAT MASS 67.1lb
LEAN MASS 94.1lb
WATER MASS 66.0lb
BONE MASS 4.8lb
MUSCLE MASS 89.3lb
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161.2 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1237 kcal
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Fat: 53.91g | Prot: 48.69g | Carb: 120.97g.
Breakfast: Egg, Heavy Cream. Lunch: Part Skim Mozzarella Cheese, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Dinner: Greek Yogurt, Kirkland Signature Organic Greens, Red Table Wine, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Brie Cheese. Snacks/Other: Trader Joe's Pomegranate Seeds, Jojo's Guilt-Free Chocolate, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 1.6 lb a week
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 Comments
Bone mass 4.8 lb (2.2 kg) !!!???
17 Jan 20 by member: Tassos67
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That’s what it says. I’m less concerned with the actual numbers and I’m watching trends. As long as it stays the same and doesn’t go down, I’m not going to worry. It’s a $50 scale, not a medical quality machine. 🧐
17 Jan 20 by member: Katsolo
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Nice drop. Let's go! #grindtime
17 Jan 20 by member: jimmiepop
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