Weigh In record (no journal entry) for 15 March 2013
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129.0 lb
Lost so far: 11.1 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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539 kcal
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Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.
Breakfast: coffee. Lunch: lipton diet tea, pace, spinach. Dinner: diet coke, lean cuisine alfredo, tai pei . Snacks/Other: potato loco, water, pace, spinach. more...
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2095 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 19.6 lb a week
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