jdamcalister's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
131.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
830 kcal Fat: 41.09g | Prot: 37.38g | Carb: 83.36g.   Breakfast: egg, coffee, pace picante. Lunch: celery, sugar free balsamic , lipton diet tea. Dinner: papa murphys chicken, papa murphys hawaiian, papa murphys pepperoni, diet coke. Snacks/Other: spinach, pace, diet lipton tea, mushrooms, jalapeno, pace, spinach, mushrooms, moo bar. more...
1883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jdamcalister's own diet   gaining 10.5 lb a week



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