jdamcalister's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
131.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
830 kcal Fat: 41.09g | Prot: 37.38g | Carb: 83.36g.   Breakfast: egg, coffee, pace picante. Lunch: celery, sugar free balsamic , lipton diet tea. Dinner: papa murphys chicken, papa murphys hawaiian, papa murphys pepperoni, diet coke. Snacks/Other: spinach, pace, diet lipton tea, mushrooms, jalapeno, pace, spinach, mushrooms, moo bar. more...
1883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet jdamcalister's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Demiaud6 recorded a Weight Entry at 153.0 lb.
Jitterbug23 commented on Fritzy 22's Journal Entry.
vixxen5 updated their Food Diary.
Sakia Taver recorded a Weight Entry at 180.0 lb.
abbadabba supported mylahxandermom's Journal Entry.
schocka recorded a Weight Entry at 162.6 lb.
Happy*Snappy commented on Fritzy 22's Journal Entry.
owlizard recorded a Weight Entry at 278.9 lb.