jdamcalister's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
131.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
830 kcal Fat: 41.09g | Prot: 37.38g | Carb: 83.36g.   Breakfast: egg, coffee, pace picante. Lunch: celery, sugar free balsamic , lipton diet tea. Dinner: papa murphys chicken, papa murphys hawaiian, papa murphys pepperoni, diet coke. Snacks/Other: spinach, pace, diet lipton tea, mushrooms, jalapeno, pace, spinach, mushrooms, moo bar. more...
1883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jdamcalister's own diet



jdamcalister's weight history


jdamcalister's Recent Activity

jdamcalister's Own Activity

jdamcalister updated their Exercise Diary.
jdamcalister updated their Food Diary.
jdamcalister recorded a Weigh In at 140.0 lb.

jdamcalister's Buddies

No recent activity.

Other Member Diet Recent Activity

bedwlwyn2 recorded a Weigh In at 284.5 lb.
mankb recorded a Weigh In at 192.7 lb.
coffeebiscuit commented on their Weigh In.
Holandita recorded a Weigh In at 148.0 lb.
UmmBilal supported Judyrose1997's Journal Entry.
AlfaOmega90 recorded a Weigh In at 121.7 lb.
tl20 recorded a Weigh In at 154.3 lb.
savarimuthu recorded a Weigh In at 190.0 lb.