jdamcalister's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
131.8 lb Lost so far: 1.2 lb.    Still to go: 16.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
830 kcal Fat: 41.09g | Prot: 37.38g | Carb: 83.36g.   Breakfast: egg, pace picante, coffee. Lunch: sugar free balsamic , celery, lipton diet tea. Dinner: papa murphys chicken, papa murphys pepperoni, papa murphys hawaiian, diet coke. Snacks/Other: jalapeno, spinach, spinach, mushrooms, pace, mushrooms, moo bar, diet lipton tea, pace. more...
1883 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...



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