jdamcalister's Exercise Diary

Time spent Cals
24 hrs 2096
Activity & Exercise 12 hrs 1408
4 hrs
344
3 hrs
369
2 hrs
283
2 hrs
197
1 hr
215
Sleep/Rest 12 hrs 688
8 hrs
442
Resting
4 hrs
246
This is all of my exercise.
Following: jdamcalister's own diet.

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jdamcalister's Food Diary

15 March 2013

Fat: 14.23g | Prot: 29.80g | Carb: 73.28g.   Breakfast:  coffee. Lunch:  spinach, pace, lipton diet tea. Dinner:  tai pei , lean cuisine alfredo, diet coke. Snacks/Other:  spinach, pace, water, potato loco.