jdamcalister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: 408 * 23%
fat: 18.43g
|
protein: 9.62g
|
carbs: 52.57g
2387*  1979
Thu 14th: 1810 * 101%
fat: 93.25g
|
protein: 80.34g
|
carbs: 172.02g
2520*  710
Wed 13th: 1661 * 92%
fat: 60.39g
|
protein: 118.32g
|
carbs: 176.15g
3214*  1553
Tue 12th: 1435 * 80%
fat: 83.70g
|
protein: 70.02g
|
carbs: 115.69g
3287*  1852
Mon 11th: 1068 * 59%
fat: 43.85g
|
protein: 57.72g
|
carbs: 124.63g
3261*  2193
Sun 10th: 1677 93%
fat: 87.61g
|
protein: 82.15g
|
carbs: 156.63g
3301  1624
April 2013
Tue 9th: - - 2473* -
March 2013
Wed 20th: 909 * 57%
fat: 47.93g
|
protein: 39.94g
|
carbs: 76.57g
2538  1629
Tue 19th: 789 49%
fat: 38.74g
|
protein: 22.73g
|
carbs: 93.48g
1844*  1055
Mon 18th: 1370 86%
fat: 71.49g
|
protein: 79.65g
|
carbs: 107.07g
1789  419
Sun 17th: 1049 66%
fat: 55.30g
|
protein: 23.78g
|
carbs: 119.24g
2110  1061
Sat 16th: 1291 81%
fat: 60.46g
|
protein: 60.29g
|
carbs: 131.39g
2516  1225
Fri 15th: 539 34%
fat: 14.23g
|
protein: 29.80g
|
carbs: 73.28g
2095  1556
Thu 14th: 830 52%
fat: 41.09g
|
protein: 37.38g
|
carbs: 83.36g
1883  1053
Wed 13th: 1365 85%
fat: 79.39g
|
protein: 49.12g
|
carbs: 118.32g
2319  954
Tue 12th: 1860 103%
fat: 91.49g
|
protein: 61.80g
|
carbs: 201.56g
1508  352
Sun 10th: 1086 60%
fat: 50.48g
|
protein: 32.12g
|
carbs: 126.06g
1742  656

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