jdamcalister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 1518 * 126%
fat: 60.15g
|
protein: 47.13g
|
carbs: 194.40g
3057*  1539
Fri 23rd: 1811 * 151%
fat: 84.34g
|
protein: 87.51g
|
carbs: 175.69g
3718*  1907
Thu 22nd: 1342 * 112%
fat: 62.24g
|
protein: 48.18g
|
carbs: 152.28g
3621*  2279
Wed 21st: 950 * 79%
fat: 37.47g
|
protein: 32.67g
|
carbs: 115.63g
2980*  2030
Tue 20th: 884 * 74%
fat: 40.72g
|
protein: 45.13g
|
carbs: 86.27g
2688*  1804
Mon 19th: 894 * 74%
fat: 38.56g
|
protein: 33.79g
|
carbs: 104.42g
2853*  1959
Sun 18th: 1039 * 87%
fat: 58.77g
|
protein: 49.49g
|
carbs: 86.70g
3067*  2028
Sat 17th: 1040 * 87%
fat: 37.73g
|
protein: 84.90g
|
carbs: 97.41g
2720*  1680
Fri 16th: 874 * 73%
fat: 37.10g
|
protein: 87.36g
|
carbs: 57.83g
3776*  2902
Thu 15th: 973 * 81%
fat: 36.87g
|
protein: 76.96g
|
carbs: 98.53g
4133*  3160
Wed 14th: 1156 * 96%
fat: 42.68g
|
protein: 78.87g
|
carbs: 110.95g
4157*  3001
Tue 13th: 1060 * 88%
fat: 58.89g
|
protein: 62.02g
|
carbs: 85.43g
3808*  2748
Mon 12th: 906 * 76%
fat: 56.25g
|
protein: 40.09g
|
carbs: 61.81g
3808*  2902
Sun 11th: 787 * 66%
fat: 16.18g
|
protein: 55.09g
|
carbs: 105.40g
3640*  2853
Sat 10th: 1097 * 91%
fat: 54.73g
|
protein: 40.28g
|
carbs: 112.02g
3868*  2771
Fri 9th: 1425 * 119%
fat: 62.93g
|
protein: 44.29g
|
carbs: 162.83g
4004*  2579
Thu 8th: 1093 * 91%
fat: 29.21g
|
protein: 41.80g
|
carbs: 174.83g
3398*  2305
Wed 7th: 1176 * 98%
fat: 69.32g
|
protein: 43.73g
|
carbs: 98.35g
3240*  2064
Tue 6th: 808 * 67%
fat: 32.72g
|
protein: 28.78g
|
carbs: 101.35g
3659*  2851
Mon 5th: 1059 * 88%
fat: 57.54g
|
protein: 62.43g
|
carbs: 82.08g
3030*  1971

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