jdamcalister's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
128.4 lb Lost so far: 11.7 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2013:
1291 kcal Fat: 60.46g | Prot: 60.29g | Carb: 131.39g.   Breakfast: coffee. Lunch: diet coke, lean cuisine alfredo. Dinner: bell pepper, onion, tortilla, steak, cheddar cheese, sour cream, pace. Snacks/Other: mozzarella, nacho doritos, cotton candy, macaroni, diet lipton tea, pretzels, m&m peanut. more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jdamcalister's own diet   losing 4.2 lb a week

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