jdamcalister's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
128.4 lb Lost so far: 4.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 16 March 2013:
1291 kcal Fat: 60.46g | Prot: 60.29g | Carb: 131.39g.   Breakfast: coffee. Lunch: lean cuisine alfredo, diet coke. Dinner: sour cream, bell pepper, onion, pace, steak, tortilla, cheddar cheese. Snacks/Other: diet lipton tea, macaroni, m&m peanut, cotton candy, nacho doritos, pretzels, mozzarella. more...
2516 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Standing - 3 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...



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