Weigh In record (no journal entry) for 16 March 2013
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128.4 lb
Lost so far: 11.7 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2013:
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1291 kcal
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Fat: 60.46g | Prot: 60.29g | Carb: 131.39g.
Breakfast: coffee. Lunch: lean cuisine alfredo, diet coke. Dinner: pace, sour cream, cheddar cheese, steak, tortilla, onion, bell pepper. Snacks/Other: m&m peanut, pretzels, diet lipton tea, macaroni, cotton candy, nacho doritos, mozzarella. more...
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2516 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Housework - 2 hours, Standing - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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