Weigh In record (no journal entry) for 15 March 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1764 kcal
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Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.
Breakfast: Fat Free Single Cheese Slices, Fat Free Cottage Cheese, Egg Beaters - Original, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Coffee, Fish Oil Omega 3. Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, High Protein TVP (Textured Vegetable Protein), Oriental Ramen Noodles, Bouillon & Seasoning Instant Granules. Dinner: Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Soy Sauce, Instant Enriched Long Grain White Rice, Beef Frank. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Sour Cream & Onion Potato Chips, Light Chicken Vegetable Rotini Soup, Tangerines (Mandarin Oranges), Cherry Coke Zero (Can). more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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