epetro's Journal, 15 March 2013

167.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

945 kcal

Fat: 38.53g | Prot: 54.09g | Carb: 99.82g.   Breakfast: Coffee with Milk, Instant Oatmeal. Lunch: Fish, Market Collection Chicken Tuscan, Country Italian Salad. Dinner: Salad, Bread. more...

2346 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...