epetro's Journal, 20 March 2013

168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 24.19g | Prot: 34.15g | Carb: 163.56g.   Breakfast: Coffee with Milk, Coffee with Milk, smart beginnings english muffin. Lunch: red vines. Dinner: naan, sag paneer, dal, basmati. more...

2100 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...