epetro's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1444 kcal Fat: 58.19g | Prot: 78.90g | Carb: 131.65g.   Breakfast: Cottage Cheese (Nonfat), Kale and Edamame Bistro Salad, Coffee with Milk. Lunch: Shrimp Dumplings, Pot Sticker. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Cinnamon Raisin Bagels, Mini Babybel Sharp Original, Peanut Butter Cup Minis. more...
on diet epetro's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

epetro's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on their Journal Entry.
Lotus1970 recorded a Weight Entry at 125.8 lb.
cherylroxy supported bellam97's Journal Entry.
shan6579 recorded a Weight Entry at 144.0 lb.
paularichardson recorded a Journal Entry.
diaz8176 recorded a Weight Entry at 140.4 lb.
KAC777 rated ArowdyOne's Cucumber and Onion Salad recipe .
dm_lytle recorded a Weight Entry at 174.6 lb.