epetro's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1444 kcal Fat: 58.19g | Prot: 78.90g | Carb: 131.65g.   Breakfast: Cottage Cheese (Nonfat), Kale and Edamame Bistro Salad, Coffee with Milk. Lunch: Shrimp Dumplings, Pot Sticker. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Cinnamon Raisin Bagels, Mini Babybel Sharp Original, Peanut Butter Cup Minis. more...
on diet epetro's own diet   losing 5.6 lb a week

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