epetro's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1444 kcal Fat: 58.19g | Prot: 78.90g | Carb: 131.65g.   Breakfast: Cottage Cheese (Nonfat), Kale and Edamame Bistro Salad, Coffee with Milk. Lunch: Shrimp Dumplings, Pot Sticker. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Cinnamon Raisin Bagels, Mini Babybel Sharp Original, Peanut Butter Cup Minis. more...
on diet epetro's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
mariezzz recorded a Journal Entry and a Weight Entry at 130.7 lb.
JoyfulDancer commented on their Weight Entry.
CoryMartine recorded a Weight Entry at 213.0 lb.
Moriven recorded a Weight Entry at 323.0 lb.
jeffwwill updated their Exercise Diary.
Beanie60 recorded a Weight Entry at 139.0 lb.
Phoenix84 supported fatsceretjk7's Journal Entry.