Weigh In record (no journal entry) for 14 March 2013
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1444 kcal
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Fat: 58.19g | Prot: 78.90g | Carb: 131.65g.
Breakfast: Coffee with Milk, Kale and Edamame Bistro Salad, Cottage Cheese (Nonfat). Lunch: Pot Sticker, Shrimp Dumplings. Dinner: Teriyaki Chicken, White Rice. Snacks/Other: Peanut Butter Cup Minis, Mini Babybel Sharp Original, Cinnamon Raisin Bagels. more...
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losing 5.6 lb a week
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epetro's weight history
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