epetro's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
168.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
1444 kcal Fat: 58.19g | Prot: 78.90g | Carb: 131.65g.   Breakfast: Cottage Cheese (Nonfat), Kale and Edamame Bistro Salad, Coffee with Milk. Lunch: Shrimp Dumplings, Pot Sticker. Dinner: White Rice, Teriyaki Chicken. Snacks/Other: Cinnamon Raisin Bagels, Mini Babybel Sharp Original, Peanut Butter Cup Minis. more...
on diet epetro's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



epetro's weight history


epetro's Recent Activity

epetro's Own Activity

epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 170.0 lb.
epetro recorded a Weigh In at 169.0 lb.
epetro recorded a Weigh In at 168.0 lb.

epetro's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kuwa2004 recorded a Weigh In at 138.9 lb.
Steven Lloyd supported 2227Gwen's Journal Entry.
Diablo360x replied to Lifesatrip's post - Tips for staying on track while dining out.
skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.