epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 859 * 78%
fat: 57.95g
|
protein: 21.27g
|
carbs: 71.39g
- -
Fri 20th: 1687 * 153%
fat: 52.33g
|
protein: 67.63g
|
carbs: 169.91g
2347*  660
Thu 19th: 1090 * 99%
fat: 32.39g
|
protein: 42.70g
|
carbs: 168.24g
2363*  1273
Wed 18th: 1337 * 122%
fat: 70.21g
|
protein: 46.52g
|
carbs: 136.17g
2190*  853
Tue 17th: 1254 * 114%
fat: 47.49g
|
protein: 87.37g
|
carbs: 123.16g
2365*  1111
Mon 16th: 1164 * 106%
fat: 53.57g
|
protein: 86.64g
|
carbs: 79.72g
1941*  777
Sun 15th: 1059 * 96%
fat: 36.99g
|
protein: 59.77g
|
carbs: 122.96g
- -
Sat 14th: 1093 * 99%
fat: 48.39g
|
protein: 28.56g
|
carbs: 135.62g
1972*  879
Fri 13th: 515 * 47%
fat: 29.04g
|
protein: 16.77g
|
carbs: 48.55g
1962*  1447
Thu 12th: 548 * 50%
fat: 19.57g
|
protein: 17.91g
|
carbs: 76.09g
2567*  2019
Wed 11th: 1062 * 97%
fat: 37.80g
|
protein: 54.79g
|
carbs: 128.82g
- -
February 2016
Wed 24th: 774 * 70%
fat: 21.47g
|
protein: 27.01g
|
carbs: 122.59g
- -
Tue 23rd: 1263 * 115%
fat: 48.50g
|
protein: 53.81g
|
carbs: 104.56g
2311*  1048
Mon 22nd: 1327 * 121%
fat: 46.10g
|
protein: 75.10g
|
carbs: 166.80g
- -
Sun 21st: 1254 * 114%
fat: 44.24g
|
protein: 58.55g
|
carbs: 169.59g
2122*  868
Sat 20th: 1217 * 111%
fat: 52.98g
|
protein: 49.51g
|
carbs: 138.70g
2103*  886
Fri 19th: 1023 * 93%
fat: 30.57g
|
protein: 45.32g
|
carbs: 101.51g
2395*  1372
Thu 18th: 1105 * 100%
fat: 17.50g
|
protein: 28.31g
|
carbs: 163.56g
2475*  1370
Wed 17th: 906 * 82%
fat: 26.24g
|
protein: 28.00g
|
carbs: 151.47g
2380*  1474
January 2015
Mon 12th: 1112 * 101%
fat: 31.45g
|
protein: 27.49g
|
carbs: 177.25g
2054*  942

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