epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 24th: 774 * 70%
fat: 21.47g
|
protein: 27.01g
|
carbs: 122.59g
- -
Tue 23rd: 1263 * 115%
fat: 48.50g
|
protein: 53.81g
|
carbs: 104.56g
2311*  1048
Mon 22nd: 1327 * 121%
fat: 46.10g
|
protein: 75.10g
|
carbs: 166.80g
- -
Sun 21st: 1254 * 114%
fat: 44.24g
|
protein: 58.55g
|
carbs: 169.59g
2122*  868
Sat 20th: 1217 * 111%
fat: 52.98g
|
protein: 49.51g
|
carbs: 138.70g
2103*  886
Fri 19th: 1023 * 93%
fat: 30.57g
|
protein: 45.32g
|
carbs: 101.51g
2395*  1372
Thu 18th: 1105 * 100%
fat: 17.50g
|
protein: 28.31g
|
carbs: 163.56g
2475*  1370
Wed 17th: 906 * 82%
fat: 26.24g
|
protein: 28.00g
|
carbs: 151.47g
2380*  1474
January 2015
Mon 12th: 1112 * 101%
fat: 31.45g
|
protein: 27.49g
|
carbs: 177.25g
2054*  942
October 2014
Thu 23rd: 725 * 66%
fat: 32.61g
|
protein: 36.75g
|
carbs: 79.62g
- -
Wed 22nd: 857 * 78%
fat: 35.64g
|
protein: 77.64g
|
carbs: 65.09g
2688*  1831
Tue 21st: 1295 * 118%
fat: 32.90g
|
protein: 109.95g
|
carbs: 128.40g
2618*  1323
Mon 20th: 1301 * 118%
fat: 61.43g
|
protein: 53.34g
|
carbs: 136.07g
1727*  426
Thu 16th: 1313 * 119%
fat: 23.47g
|
protein: 51.34g
|
carbs: 150.54g
2048*  735
Wed 15th: 1402 * 127%
fat: 61.18g
|
protein: 70.13g
|
carbs: 143.29g
2090*  688
Tue 14th: 1240 * 113%
fat: 28.17g
|
protein: 68.58g
|
carbs: 183.76g
3033*  1793
Mon 13th: 1697 * 154%
fat: 60.13g
|
protein: 55.88g
|
carbs: 245.32g
1938*  241
November 2013
Wed 20th: 727 * 66%
fat: 32.48g
|
protein: 64.31g
|
carbs: 66.09g
1819*  1092
Tue 19th: 861 * 78%
fat: 31.83g
|
protein: 87.23g
|
carbs: 81.82g
1630*  769
Mon 18th: 775 * 70%
fat: 20.25g
|
protein: 81.71g
|
carbs: 87.25g
1730*  955

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