epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Wed 20th: 727 * 66%
fat: 32.48g
|
protein: 64.31g
|
carbs: 66.09g
1819*  1092
Tue 19th: 861 * 78%
fat: 31.83g
|
protein: 87.23g
|
carbs: 81.82g
1630*  769
Mon 18th: 775 * 70%
fat: 20.25g
|
protein: 81.71g
|
carbs: 87.25g
1730*  955
Sun 17th: 954 * 87%
fat: 34.19g
|
protein: 93.22g
|
carbs: 83.11g
2058*  1104
Sat 16th: 769 * 70%
fat: 29.06g
|
protein: 66.93g
|
carbs: 80.78g
1741*  972
Fri 15th: 755 * 69%
fat: 30.97g
|
protein: 64.71g
|
carbs: 75.97g
1833*  1078
Thu 14th: 638 * 58%
fat: 18.10g
|
protein: 60.68g
|
carbs: 78.95g
1961*  1323
Wed 13th: 891 * 81%
fat: 19.77g
|
protein: 62.80g
|
carbs: 73.02g
1800*  909
Tue 12th: 631 * 57%
fat: 19.77g
|
protein: 62.80g
|
carbs: 73.02g
1794*  1163
Mon 11th: 756 * 69%
fat: 19.98g
|
protein: 80.04g
|
carbs: 83.73g
1805*  1049
Sun 10th: 705 * 64%
fat: 29.13g
|
protein: 65.46g
|
carbs: 66.48g
1688*  983
Sat 9th: 947 * 86%
fat: 29.89g
|
protein: 97.60g
|
carbs: 96.88g
1688*  741
Fri 8th: 550 * 50%
fat: 17.50g
|
protein: 55.00g
|
carbs: 65.00g
1886*  1336
Thu 7th: 803 * 73%
fat: 37.46g
|
protein: 70.58g
|
carbs: 67.14g
1850*  1047
Wed 6th: 781 * 71%
fat: 19.13g
|
protein: 76.94g
|
carbs: 70.58g
1850*  1069
Tue 5th: 817 * 74%
fat: 28.27g
|
protein: 90.65g
|
carbs: 71.72g
1900*  1083
Mon 4th: 967 * 88%
fat: 29.65g
|
protein: 97.28g
|
carbs: 100.19g
1805*  838
Sun 3rd: 598 * 54%
fat: 19.37g
|
protein: 61.35g
|
carbs: 66.87g
1755*  1157
Sat 2nd: 659 * 60%
fat: 19.13g
|
protein: 76.84g
|
carbs: 66.76g
1755*  1096
Fri 1st: 884 * 80%
fat: 21.70g
|
protein: 89.70g
|
carbs: 104.00g
1755*  871

Other Related Links

Members

Medifast