epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 725 * 66%
fat: 32.61g
|
protein: 36.75g
|
carbs: 79.62g
- -
Wed 22nd: 857 * 78%
fat: 35.64g
|
protein: 77.64g
|
carbs: 65.09g
2688*  1831
Tue 21st: 1295 * 118%
fat: 32.90g
|
protein: 109.95g
|
carbs: 128.40g
2618*  1323
Mon 20th: 1301 * 118%
fat: 61.43g
|
protein: 53.34g
|
carbs: 136.07g
1727*  426
Thu 16th: 1313 * 119%
fat: 23.47g
|
protein: 51.34g
|
carbs: 150.54g
2048*  735
Wed 15th: 1402 * 127%
fat: 61.18g
|
protein: 70.13g
|
carbs: 143.29g
2090*  688
Tue 14th: 1240 * 113%
fat: 28.17g
|
protein: 68.58g
|
carbs: 183.76g
3033*  1793
Mon 13th: 1697 * 154%
fat: 60.13g
|
protein: 55.88g
|
carbs: 245.32g
1938*  241
November 2013
Wed 20th: 727 * 66%
fat: 32.48g
|
protein: 64.31g
|
carbs: 66.09g
1819*  1092
Tue 19th: 861 * 78%
fat: 31.83g
|
protein: 87.23g
|
carbs: 81.82g
1630*  769
Mon 18th: 775 * 70%
fat: 20.25g
|
protein: 81.71g
|
carbs: 87.25g
1730*  955
Sun 17th: 954 * 87%
fat: 34.19g
|
protein: 93.22g
|
carbs: 83.11g
2058*  1104
Sat 16th: 769 * 70%
fat: 29.06g
|
protein: 66.93g
|
carbs: 80.78g
1741*  972
Fri 15th: 755 * 69%
fat: 30.97g
|
protein: 64.71g
|
carbs: 75.97g
1833*  1078
Thu 14th: 638 * 58%
fat: 18.10g
|
protein: 60.68g
|
carbs: 78.95g
1961*  1323
Wed 13th: 891 * 81%
fat: 19.77g
|
protein: 62.80g
|
carbs: 73.02g
1800*  909
Tue 12th: 631 * 57%
fat: 19.77g
|
protein: 62.80g
|
carbs: 73.02g
1794*  1163
Mon 11th: 756 * 69%
fat: 19.98g
|
protein: 80.04g
|
carbs: 83.73g
1805*  1049
Sun 10th: 705 * 64%
fat: 29.13g
|
protein: 65.46g
|
carbs: 66.48g
1688*  983
Sat 9th: 947 * 86%
fat: 29.89g
|
protein: 97.60g
|
carbs: 96.88g
1688*  741

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