epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 8th: 1001 * 80%
fat: 46.57g
|
protein: 45.84g
|
carbs: 103.07g
2249*  1248
Thu 6th: 1305 * 104%
fat: 59.55g
|
protein: 58.42g
|
carbs: 100.69g
2275*  970
Wed 5th: 1303 * 104%
fat: 47.25g
|
protein: 37.62g
|
carbs: 192.17g
2500*  1197
Tue 4th: 1423 * 114%
fat: 60.86g
|
protein: 66.05g
|
carbs: 159.20g
2033*  610
Mon 3rd: 1252 * 100%
fat: 39.38g
|
protein: 67.02g
|
carbs: 134.12g
2087*  835
Sun 2nd: 847 * 68%
fat: 36.64g
|
protein: 35.27g
|
carbs: 71.88g
2135*  1288
Sat 1st: 1427 * 114%
fat: 45.59g
|
protein: 32.73g
|
carbs: 176.60g
2630*  1203
September 2016
Fri 30th: - - 2198* -
Thu 29th: 612 * 49%
fat: 31.82g
|
protein: 26.85g
|
carbs: 56.73g
2043*  1431
Wed 28th: - - 2062* -
Tue 27th: - - 2249* -
Fri 23rd: 1445 * 116%
fat: 60.94g
|
protein: 60.80g
|
carbs: 116.88g
2248*  803
Thu 22nd: 1405 * 112%
fat: 34.20g
|
protein: 61.13g
|
carbs: 210.73g
2316*  911
Wed 21st: 1061 * 85%
fat: 37.22g
|
protein: 27.68g
|
carbs: 152.45g
2137*  1076
Tue 20th: 982 * 79%
fat: 41.47g
|
protein: 33.50g
|
carbs: 122.88g
1960*  978
Wed 7th: 566 * 45%
fat: 15.34g
|
protein: 35.18g
|
carbs: 72.98g
- -
July 2016
Thu 28th: 1672 * 134%
fat: 69.74g
|
protein: 53.16g
|
carbs: 227.78g
- -
Tue 26th: 868 * 69%
fat: 53.28g
|
protein: 30.96g
|
carbs: 79.38g
- -
Mon 25th: 1548 * 124%
fat: 73.48g
|
protein: 44.07g
|
carbs: 140.57g
- -
Tue 19th: 570 * 46%
fat: 21.37g
|
protein: 29.00g
|
carbs: 95.29g
- -
Sat 16th: 1290 * 103%
fat: 52.17g
|
protein: 58.59g
|
carbs: 151.84g
2128*  838
Fri 15th: 2147 * 119%
fat: 84.32g
|
protein: 100.46g
|
carbs: 188.51g
2087*  60
Thu 14th: 1212 * 67%
fat: 52.21g
|
protein: 37.32g
|
carbs: 169.27g
2163*  951

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