epetro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1445 * 116%
fat: 60.94g
|
protein: 60.80g
|
carbs: 116.88g
2248*  803
Thu 22nd: 1405 * 112%
fat: 34.20g
|
protein: 61.13g
|
carbs: 210.73g
2316*  911
Wed 21st: 1061 * 85%
fat: 37.22g
|
protein: 27.68g
|
carbs: 152.45g
2137*  1076
Tue 20th: 982 * 79%
fat: 41.47g
|
protein: 33.50g
|
carbs: 122.88g
1960*  978
Wed 7th: 566 * 45%
fat: 15.34g
|
protein: 35.18g
|
carbs: 72.98g
- -
July 2016
Thu 28th: 1672 * 134%
fat: 69.74g
|
protein: 53.16g
|
carbs: 227.78g
- -
Tue 26th: 868 * 69%
fat: 53.28g
|
protein: 30.96g
|
carbs: 79.38g
- -
Mon 25th: 1548 * 124%
fat: 73.48g
|
protein: 44.07g
|
carbs: 140.57g
- -
Tue 19th: 570 * 46%
fat: 21.37g
|
protein: 29.00g
|
carbs: 95.29g
- -
Sat 16th: 1290 * 103%
fat: 52.17g
|
protein: 58.59g
|
carbs: 151.84g
2128*  838
Fri 15th: 2147 * 119%
fat: 84.32g
|
protein: 100.46g
|
carbs: 188.51g
2087*  60
Thu 14th: 1212 * 67%
fat: 52.21g
|
protein: 37.32g
|
carbs: 169.27g
2163*  951
Wed 13th: 1574 * 87%
fat: 77.12g
|
protein: 90.48g
|
carbs: 148.03g
2215*  641
Tue 12th: 1050 * 58%
fat: 51.32g
|
protein: 41.24g
|
carbs: 118.13g
2019*  969
Mon 11th: 786 * 44%
fat: 47.12g
|
protein: 30.73g
|
carbs: 65.05g
2387*  1601
Sun 10th: 1210 * 67%
fat: 46.24g
|
protein: 74.80g
|
carbs: 115.59g
2028*  818
Sat 9th: 1399 * 78%
fat: 51.88g
|
protein: 64.36g
|
carbs: 173.46g
2116*  717
Fri 8th: 1194 * 109%
fat: 49.35g
|
protein: 28.42g
|
carbs: 139.32g
2295*  1101
Thu 7th: 1394 * 127%
fat: 53.20g
|
protein: 39.85g
|
carbs: 109.57g
2117*  723
Wed 6th: 1238 * 113%
fat: 45.19g
|
protein: 41.04g
|
carbs: 166.29g
2153*  915

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