Ironpony's Journal, 15 March 2013

:)

102.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 24.15g | Prot: 22.89g | Carb: 88.26g.   Breakfast: Absolutely Zero. Lunch: Goldfish Original Crackers. Dinner: Tomatoes, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Cooked Ham, Real Mayonnaise. Snacks/Other: 2% Fat Milk, Light Wheat Bread, Banana Bread (with Margarine). more...

1493 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...