Ironpony's Journal, 16 March 2013

want 100!
102.2 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
612 kcal Fat: 19.10g | Prot: 41.39g | Carb: 77.29g.   Breakfast: Cream (Half & Half), Banana Bread (with Margarine). Lunch: Light Wheat Bread, Cooked Ham. Dinner: Goldfish Original Crackers. Snacks/Other: Light Wheat Bread, Cooked Ham. more...
1421 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ironpony's weight history

Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

momma6224 supported jacshadow's Journal Entry.
Nidoqueen commented on Vickiauntmick's Journal Entry.
serbon commented on their Journal Entry.
Boriqua93rd recorded a Journal Entry and a Weight Entry at 217.3 lb.
thsiun supported amy1021's Journal Entry.
SEBadger updated their Food Diary.
brookofmirkwood recorded a Journal Entry.
ny_shelly commented on MillaLite's Journal Entry.