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Ironpony
Journal
14 Mar 13
Ironpony's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
105.4 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
665 kcal
Fat: 36.99g | Prot: 58.53g | Carb: 25.77g.
Breakfast:
Coffee with Cream (Medium), 2% Fat Milk.
Lunch:
Cheese Heads 100% Natural String Cheese, Cooked Ham, Light Wheat Bread.
Dinner:
Pork Chop.
more...
1431 kcal
Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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