Weigh In record (no journal entry) for 15 March 2013
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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659 kcal
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Fat: 15.12g | Prot: 52.00g | Carb: 80.77g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Ground Chicken, Cannellini White Beans, Salsa (Ready to Serve), Natural Shredded Fat Free Cheddar Cheese, Nonfat Plain Greek Yogurt (Container). Snacks/Other: Tasty Little Chewy Dark Chocolate Coconut. more...
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gaining 1.9 lb a week
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