Weigh In record (no journal entry) for 11 April 2013
|
150.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2013:
|
1216 kcal
|
Fat: 46.90g | Prot: 103.61g | Carb: 88.99g.
Breakfast: Zucchini, Part Skim Mozzarella Cheese, Chicken Sausage. Lunch: Lean Ground Beef, Avocados, Red Salsa, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Pinto Beans (Mature Seeds, Canned). Dinner: Panko Bread Crumbs, Tomato & Basil Pasta Sauce, Fat Free American Cheese Singles, Green Peppers, Lean Ground Beef. Snacks/Other: Nonfat Plain Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Milk (Fat Free or Skim, Calcium Fortified), Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
|
2414 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Avenezio08's weight history
|