Weigh In record (no journal entry) for 15 March 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2500 kcal
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Fat: 95.32g | Prot: 131.58g | Carb: 235.99g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Spinach Salad, Bacon, Egg, Large Hamburger. Snacks/Other: Peanut Butter Shake (Regular), Draught. more...
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2234 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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