Siegels's Journal, 14 March 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 74.67g | Prot: 204.17g | Carb: 243.65g.   Breakfast: Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Soft White Roll, Almonds, Black Beans, White Rice, Plantains, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Bacon, Date, Blackened Fish Taco, Beef Empanadas. Snacks/Other: Oats, Fruit and Nut Granola Bars, Draught, 100% Whey Protein - Frosty Chocolate. more...

2649 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...