hear48's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
484 kcal Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.   Breakfast: Oatmeal, cranberries, cinnamon, sunflower seeds. Lunch: coffee with milk, chia bread, honey glazed pork tenderloin. more...
on diet hear48's own diet  

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hear48 recorded a Journal Entry.
hear48 recorded a Weigh In at 181.0 lb.
hear48 recorded a Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

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