hear48's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
484 kcal Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.   Breakfast: Oatmeal, cranberries, sunflower seeds, cinnamon. Lunch: coffee with milk, honey glazed pork tenderloin, chia bread. more...
on diet hear48's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

DairyKing updated their Exercise Diary.

Other Member Diet Recent Activity

FloridaAngel commented on their Journal Entry.
JeffinAurora recorded a Weight Entry at 198.4 lb.
Yourpissingmeoff commented on their Journal Entry.
bowler58 updated their Food Diary.
keg3278 recorded a Weight Entry at 157.4 lb.
Lotus1970 recorded a Weight Entry at 125.8 lb.
minitata commented on Yourpissingmeoff's Journal Entry.
Sesbws commented on Selbygirl6's Journal Entry.