hear48's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
484 kcal Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.   Breakfast: Oatmeal, cranberries, cinnamon, sunflower seeds. Lunch: coffee with milk, chia bread, honey glazed pork tenderloin. more...
on diet hear48's own diet  



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wholefoodnut commented on redgirl1974's Journal Entry.

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Beachken recorded a Weigh In at 174.1 lb.
BulletProof3 supported kikikranx's Journal Entry.
jillbronson supported FatGirlJenny's Journal Entry.
roblain2030 recorded a Weigh In at 193.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BabeChevy10684 recorded a Journal Entry.
kmar replied to Djulaa's post - what do you do when you overdo eating ?.
travisstewart recorded a Weigh In at 155.0 lb.