hear48's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
484 kcal Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.   Breakfast: Oatmeal, cranberries, sunflower seeds, cinnamon. Lunch: coffee with milk, honey glazed pork tenderloin, chia bread. more...
on diet hear48's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Ingria's Journal Entry.

Other Member Diet Recent Activity

gerbology recorded a Weight Entry at 233.0 lb.
iulani supported codywilde's Weight Entry.
benjamincarls recorded a Weight Entry at 235.8 lb.
UnclePen recorded a Weight Entry at 202.0 lb.
Mitch Gordon recorded a Weight Entry at 248.5 lb.
20-to-loose commented on Yourpissingmeoff's Journal Entry.
flamingopmc supported tinadarshni's Weight Entry.
Nisha Wakefield recorded a Weight Entry at 268.2 lb.