hear48's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
484 kcal Fat: 13.91g | Prot: 25.43g | Carb: 66.83g.   Breakfast: Oatmeal, cranberries, cinnamon, sunflower seeds. Lunch: coffee with milk, chia bread, honey glazed pork tenderloin. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

wholefoodnut commented on Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
bhfsfatnomo updated their Food Diary.
jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.