hear48's Journal, 11 March 2013

Grrr! Gotta get past this block.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2218 kcal Fat: 90.60g | Prot: 87.21g | Carb: 274.72g.   Breakfast: the original superfood, precision protein, banana, black current nectar. Lunch:  chia bread, chunky peanut butter, Banana parsnip feast, coffee with milk, coffee. Dinner: naan garlic loblaws, mozzarella cheese, pizza sauce, tomato. Snacks/Other: tim hortons hot chocolate, tim hortons peanut butter cookie, ryvita sesame, crunchy peanut butter. more...
on diet hear48's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

bigmama77 recorded a Journal Entry and a Weigh In at 205.4 lb.
VeggieJunkie supported Charlyne 's Weigh In.
KatGoddess updated their Exercise Diary.
chesgreen commented on Draglist's Journal Entry.
Ketopharma recorded a Weigh In at 210.1 lb.
angelatravis supported P-U-N-X's Journal Entry.
Maine coon commented on HCB's Journal Entry.
ny_shelly supported rontravis's Journal Entry.