hear48's Journal, 11 March 2013

Grrr! Gotta get past this block.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2218 kcal Fat: 90.60g | Prot: 87.21g | Carb: 274.72g.   Breakfast: precision protein, black current nectar, the original superfood, banana. Lunch: coffee with milk, chunky peanut butter, coffee, Banana parsnip feast,  chia bread. Dinner: naan garlic loblaws, tomato, pizza sauce, mozzarella cheese. Snacks/Other: tim hortons peanut butter cookie, tim hortons hot chocolate, crunchy peanut butter, ryvita sesame. more...
on diet hear48's own diet  

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hear48 recorded a Weigh In at 192.5 lb.
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