hear48's Journal, 11 March 2013

Grrr! Gotta get past this block.
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
2218 kcal Fat: 90.60g | Prot: 87.21g | Carb: 274.72g.   Breakfast: the original superfood, precision protein, banana, black current nectar. Lunch:  chia bread, chunky peanut butter, Banana parsnip feast, coffee with milk, coffee. Dinner: naan garlic loblaws, mozzarella cheese, pizza sauce, tomato. Snacks/Other: tim hortons hot chocolate, tim hortons peanut butter cookie, ryvita sesame, crunchy peanut butter. more...
on diet hear48's own diet   gaining 0.4 lb a week

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