hear48's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1564 kcal Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.   Breakfast: banana, mango naked, hemp hearts, precision whey. Lunch: mixed fruit, bacon, egg, whole grain toast, smooth peanut butter Kraft. Dinner: cheese whiz , honey, bread, chunky peanut butter, honey glazed pork tenderloin, ryvita sunflower crackers. more...
on diet hear48's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 recorded a Weigh In at 197.0 lb.
hear48 recorded a Weigh In at 196.0 lb.
hear48 recorded a Journal Entry.
hear48 commented on Schwizer's Weigh In.

hear48's Buddies

wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

wyndcal recorded a Weigh In at 162.0 lb.
vallykat recorded a Weigh In at 163.4 lb.
Anthongallph recorded a Weigh In at 96.0 lb.
Big Boy Optimus commented on snezica's Journal Entry.
dialla3201 added lindsaylsu_2's Banana Bran Muffins recipe to their cook book.
bertoldiamanda supported IMacGirl's Journal Entry.
jrwarren recorded a Weigh In at 257.4 lb.
hpwatson updated their Food Diary.