hear48's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1564 kcal Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.   Breakfast: mango naked, hemp hearts, precision whey, banana. Lunch: egg, whole grain toast, mixed fruit, bacon, smooth peanut butter Kraft. Dinner: honey glazed pork tenderloin, bread, cheese whiz , ryvita sunflower crackers, chunky peanut butter, honey. more...
on diet hear48's own diet   gaining 0.3 lb a week

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hear48 recorded a Weigh In at 188.0 lb.
hear48 recorded a Weigh In at 193.0 lb.
hear48 recorded a Weigh In at 192.0 lb.
hear48 updated their Food Diary.

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Lizzygracemusic supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

ravens1970 recorded a Weigh In at 175.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 153.6 lb.
Brydenbabe22 supported Porkpie1's Journal Entry.
AaronHutchings recorded a Weigh In at 193.5 lb.
sekline recorded a Weigh In at 196.0 lb.
nicdarrah recorded a Weigh In at 145.4 lb.
halligan1201 recorded a Weigh In at 183.2 lb.
tartrate recorded a Weigh In at 130.5 lb.