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hear48's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1564 kcal
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Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.
Breakfast: banana, mango naked, hemp hearts, precision whey. Lunch: mixed fruit, bacon, egg, whole grain toast, smooth peanut butter Kraft. Dinner: cheese whiz , honey, bread, chunky peanut butter, honey glazed pork tenderloin, ryvita sunflower crackers. more...
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on diet hear48's own diet
gaining 0.3 lb a week
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