hear48's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1564 kcal Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.   Breakfast: banana, mango naked, hemp hearts, precision whey. Lunch: mixed fruit, bacon, egg, whole grain toast, smooth peanut butter Kraft. Dinner: cheese whiz , honey, bread, chunky peanut butter, honey glazed pork tenderloin, ryvita sunflower crackers. more...
on diet hear48's own diet   gaining 0.3 lb a week

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DairyKing commented on their Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
soccermom23boys recorded a Weigh In at 180.8 lb.

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shrtbaylorqt04 supported Luvs2gardn's Weigh In.
a6s recorded a Weigh In at 181.6 lb.
Arrevanthas recorded a Journal Entry.
Nanabouff recorded a Weigh In at 128.0 lb.
BellaMichele recorded a Weigh In at 161.0 lb.
williamwilkins updated their Food Diary.
bellixxima joined group 30's with 10-25 lbs to Lose.
s. a. ch. updated their Exercise Diary.