hear48's Journal, 17 March 2013

Weigh In record (no journal entry) for 17 March 2013
182.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2013:
1564 kcal Fat: 60.79g | Prot: 99.43g | Carb: 164.90g.   Breakfast: mango naked, hemp hearts, precision whey, banana. Lunch: egg, whole grain toast, mixed fruit, bacon, smooth peanut butter Kraft. Dinner: honey glazed pork tenderloin, bread, cheese whiz , ryvita sunflower crackers, chunky peanut butter, honey. more...
on diet hear48's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

fatoldlady commented on Mom2Boxers's Journal Entry.
DairyKing recorded a Journal Entry and a Weight Entry at 258.0 lb.

Other Member Diet Recent Activity

Rguarino supported Sesbws's Journal Entry.
riiso1004 recorded a Weight Entry at 196.0 lb.
jerrymiller recorded a Journal Entry.
lucy bear baker commented on Edardj's Journal Entry.
jeffac6 updated their Exercise Diary.
danculp recorded a Weight Entry at 253.0 lb.
grapeape40 recorded a Weight Entry at 293.0 lb.
ithinkanang recorded a Weight Entry at 176.4 lb.