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Ended up eating a small amount of chicken around 7p, going grocery shopping then went to bed early. Slept hard and stomach is feeling better today. Nice drop, not unexpected since I nearly fasted yesterday. I'll skip anything new (supplements) today and just let things ride.
Taking my 3 hrs early out from Christmas Eve today so out at 12:30. Looking forward to it but have a few things that need to get done before I leave today so a busier morning than normal.
Friday is another early out (New Years Eve) and already have a massage scheduled - soooooo waiting for that. It's been too long and my body is reminding me of that.
Thought for the day: The key to success is to focus on Goals, not Obstacles.
Have a great day buddies!
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215.9 lb
Lost so far: 16.1 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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576 kcal
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Fat: 33.26g | Prot: 51.58g | Carb: 23.88g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Hard-Boiled Egg, Fresh Express Spring Mix, Sweet Red Peppers, Great Value Lower Sodium Bacon, Crystal Farms Shredded Cheddar Cheese. Dinner: Cooked Green String Beans (from Fresh), Yellow Summer Squash, Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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losing 7.7 lb a week
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