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keeping up with exercise at least. in the zone.. must make it a lifestyle. motivation is in packages
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181.2 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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409 kcal
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Fat: 3.20g | Prot: 70.00g | Carb: 16.96g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Tuna in Water (Canned). more...
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losing 7.7 lb a week
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