mervinpearce's Journal, 13 March 2013

in the zone... need a few more days on the protein intake.
182.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
837 kcal Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Plain Yoghurt, Rolled Oats. Dinner: Hake, Egg White. Snacks/Other: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Weigh In at 206.8 lb.
mervinpearce supported kehfeh's Journal Entry.
mervinpearce commented on their Weigh In.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

br_e_co supported crazykatz's Weigh In.
eugenewinn recorded a Weigh In at 155.0 lb.
Lisa568 recorded a Weigh In at 190.0 lb.
iamachristianjesusfreak supported jparlett's Journal Entry.
unamoyer commented on tarakay84's Weigh In.
JovialJ commented on their Weigh In.
Dulkadir updated their Food Diary.
tarakay84 recorded a Weigh In at 230.0 lb.