mervinpearce's Journal, 13 March 2013

in the zone... need a few more days on the protein intake.
182.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
837 kcal Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Plain Yoghurt, Rolled Oats. Dinner: Hake, Egg White. Snacks/Other: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 207.0 lb.
mervinpearce recorded a Weigh In at 207.2 lb.
mervinpearce commented on their Journal Entry.
mervinpearce recorded a Journal Entry and a Weigh In at 207.9 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

ruabrannw updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 150.8 lb.
HCB commented on northernmusician's Journal Entry.
mtsnow updated their Exercise Diary.
Nikki22 updated their Food Diary.
av8r8 recorded a Weigh In at 194.0 lb.
KSttride updated their Food Diary.
wholefoodnut commented on northernmusician's Journal Entry.