mervinpearce's Journal, 13 March 2013

in the zone... need a few more days on the protein intake.
182.3 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
837 kcal Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Rolled Oats, Plain Yoghurt. Dinner: Egg White, Hake. Snacks/Other: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 206.4 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockpop updated their Food Diary.
JKLUV7 commented on HARLOWJAMESON's Journal Entry.
robsetsfire recorded a Weigh In at 217.0 lb.
maurined supported Sugar Waffle's Journal Entry.
jjjjjhhhhh recorded a Weigh In at 189.0 lb.
Lorena Alysson updated their Exercise Diary.
Cherry2002 recorded a Weigh In at 196.6 lb.
30trigirl82 recorded a Weigh In at 152.0 lb.