mervinpearce's Journal, 13 March 2013

in the zone... need a few more days on the protein intake.
182.3 lb Lost so far: 38.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
837 kcal Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Plain Yoghurt, Rolled Oats. Dinner: Egg White, Hake. Snacks/Other: Smoked Chicken Breasts. more...
on diet mervinpearce's own diet   losing 7.7 lb a week

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