mervinpearce's Journal, 13 March 2013

in the zone... need a few more days on the protein intake.
182.3 lb Lost so far: 5.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
837 kcal Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Rolled Oats, Plain Yoghurt. Dinner: Hake, Egg White. Snacks/Other: Smoked Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

stellacyd recorded a Journal Entry and a Weigh In at 143.4 lb.
Papadoc recorded a Weigh In at 227.6 lb.
okogood recorded a Weigh In at 418.2 lb.
djnm recorded a Weigh In at 151.0 lb.
Kramer83 recorded a Weigh In at 218.5 lb.
Barkert recorded a Weigh In at 184.0 lb.
GH1017 recorded a Weigh In at 203.0 lb.
wadeb32 recorded a Weigh In at 184.2 lb.