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in the zone... need a few more days on the protein intake.
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182.3 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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837 kcal
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Fat: 10.02g | Prot: 123.36g | Carb: 53.93g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Rolled Oats, Plain Yoghurt. Dinner: Hake, Egg White. Snacks/Other: Smoked Chicken Breasts. more...
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losing 7.7 lb a week
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