mervinpearce's Journal, 15 March 2013

fat percentage still high. need to switch to more weight training
180.1 lb Lost so far: 7.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
86 kcal Fat: 0.28g | Prot: 17.98g | Carb: 1.20g.   Breakfast: Egg White. more...
on diet mervinpearce's own diet   losing 4.6 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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