Weigh In record (no journal entry) for 09 September 2010
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235.5 lb
Lost so far: 43.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2037 kcal
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Fat: 90.89g | Prot: 96.27g | Carb: 245.65g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Chicken and Sausage. Snacks/Other: Low Fat Orange Cream Bars, Twix Chocolate Peanut Butter Cookie Bars, Oatmeal Raisin Cookies, Kozy Shack No Sugar Added Rice Pudding 4pk, Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Dark Chocolate Pudding Snack, Sugar Free Chocolate Mousse, Chewy Trail Mix Bars - Fruit & Nut. more...
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2608 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 3.5 lb a week
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