Weigh In record (no journal entry) for 13 March 2013
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1400 kcal
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Fat: 38.40g | Prot: 95.10g | Carb: 128.50g.
Breakfast: Unsweetened Vanilla Almond Milk, GOLEAN Original Cereal. Lunch: Charbroiled Atlantic Cod Sandwich (low carb, no tartar sauce). Dinner: Spicy Soy and Flaxseed Tortilla Chips, Bologneser Gratin. Snacks/Other: Budweiser Beer, body fortress, Heiße Tasse Gemüsegarten. more...
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losing 1.3 lb a week
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