Weigh In record (no journal entry) for 05 March 2013
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178.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2013:
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1732 kcal
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Fat: 59.66g | Prot: 126.47g | Carb: 173.27g.
Breakfast: body fortress, moms best, Pure Almond Milk - Unsweetened Vanilla. Lunch: la banderita, Madras Lentils. Dinner: White Wheat Flour (All Purpose), Cos or Romaine Lettuce, Radishes, Grape Tomatoes, Onions, Sour Cream, Soft Taco Low Carb Tortillas, Canola Vegetable Oil, Tilapia (Fish). Snacks/Other: chocolate chip cookies. more...
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2438 kcal
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Activities & Exercise:
Circuit Training - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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