Klutch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1732 kcal Fat: 59.66g | Prot: 126.47g | Carb: 173.27g.   Breakfast: body fortress, moms best, Pure Almond Milk - Unsweetened Vanilla. Lunch: la banderita, Madras Lentils. Dinner: Soft Taco Low Carb Tortillas, Sour Cream, Canola Vegetable Oil, Cos or Romaine Lettuce, Onions, Radishes, Tilapia (Fish), White Wheat Flour (All Purpose), Grape Tomatoes. Snacks/Other: chocolate chip cookies. more...
2438 kcal Activities & Exercise: Circuit Training - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.1 lb a week

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