Klutch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1732 kcal Fat: 59.66g | Prot: 126.47g | Carb: 173.27g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, moms best, body fortress. Lunch: la banderita, Madras Lentils. Dinner: Sour Cream, Grape Tomatoes, Tilapia (Fish), Radishes, Cos or Romaine Lettuce, Canola Vegetable Oil, Onions, White Wheat Flour (All Purpose), Soft Taco Low Carb Tortillas. Snacks/Other: chocolate chip cookies. more...
2438 kcal Activities & Exercise: Circuit Training - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Klutch's weight history


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Paula G recorded a Weigh In at 145.0 lb.
Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 206.0 lb.
Mike Williams recorded a Weigh In at 253.2 lb.
MALINCHE recorded a Weigh In at 130.7 lb.
pistol22 recorded a Weigh In at 190.0 lb.
elena3499 recorded a Weigh In at 186.2 lb.
eulero77 recorded a Weigh In at 272.3 lb.