Klutch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1732 kcal Fat: 59.66g | Prot: 126.47g | Carb: 173.27g.   Breakfast: body fortress, moms best, Pure Almond Milk - Unsweetened Vanilla. Lunch: la banderita, Madras Lentils. Dinner: Soft Taco Low Carb Tortillas, Sour Cream, Canola Vegetable Oil, Cos or Romaine Lettuce, Onions, Radishes, Tilapia (Fish), White Wheat Flour (All Purpose), Grape Tomatoes. Snacks/Other: chocolate chip cookies. more...
2438 kcal Activities & Exercise: Circuit Training - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Zone

Other Journals for The Zone



Klutch's weight history


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Mike Williams recorded a Weigh In at 241.9 lb.
Karthos recorded a Weigh In at 213.0 lb.
djk54 updated their Food Diary.
interman recorded a Weigh In at 231.2 lb.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.