Klutch's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
178.5 lb Lost so far: 12.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

Diet Calendar Entries for 05 March 2013:
1732 kcal Fat: 59.66g | Prot: 126.47g | Carb: 173.27g.   Breakfast: moms best, Pure Almond Milk - Unsweetened Vanilla, body fortress. Lunch: la banderita, Madras Lentils. Dinner: Soft Taco Low Carb Tortillas, Sour Cream, Canola Vegetable Oil, Cos or Romaine Lettuce, Onions, Radishes, Tilapia (Fish), White Wheat Flour (All Purpose), Grape Tomatoes. Snacks/Other: chocolate chip cookies. more...
2438 kcal Activities & Exercise: Circuit Training - 13 minutes, Desk Work - 8 hours and 47 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet The Zone   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Other Journals for The Zone

Klutch's weight history

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Olivia Hart supported Draglist's Journal Entry.
Karthos recorded a Weigh In at 205.5 lb.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 196.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.