Klutch's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.9 lb Lost so far: 13.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1588 kcal Fat: 46.52g | Prot: 83.63g | Carb: 233.92g.   Breakfast: GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Lunch: Vegetable Lasagna with Organic Pasta & Vegetables, BIRDS EYE YELLOW/GREEN SQUASH. Dinner: Gnocchi with Potato, Bolognese Fix. Snacks/Other: Body Fortress Pure whey protien, beanitos, Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips, Kraft Dips Bacon & Cheddar. more...
on diet The Zone   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Zone

Klutch's weight history

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

lilredinpink joined challenge Get Your 5 a Day.
Karthos recorded a Weigh In at 205.5 lb.
Mango33 recorded a Weigh In at 203.0 lb.
kirby1 recorded a Journal Entry.
Paula G updated their Food Diary.