Klutch's Journal, 25 March 2013

Weigh In record (no journal entry) for 25 March 2013
177.9 lb Lost so far: 13.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 March 2013:
1588 kcal Fat: 46.52g | Prot: 83.63g | Carb: 233.92g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, GOLEAN Original Cereal. Lunch: Vegetable Lasagna with Organic Pasta & Vegetables, BIRDS EYE YELLOW/GREEN SQUASH. Dinner: Gnocchi with Potato, Bolognese Fix. Snacks/Other: Roasted Red Pepper Hummus, Spicy Soy and Flaxseed Tortilla Chips, Kraft Dips Bacon & Cheddar, Body Fortress Pure whey protien, beanitos. more...
on diet The Zone   gaining 0.5 lb a week



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